{"id":2093,"date":"2022-12-08T10:22:00","date_gmt":"2022-12-08T09:22:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/defis\/"},"modified":"2026-05-19T16:48:50","modified_gmt":"2026-05-19T14:48:50","slug":"defis","status":"publish","type":"page","link":"https:\/\/iwannaivana.com\/fr\/defis\/","title":{"rendered":"D\u00e9fis"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2093_9d4755-dd{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2093_9d4755-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_9d4755-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_9d4755-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2093_9d4755-dd{background-image:linear-gradient(135deg,var(--global-palette1) 0%,var(--global-palette2) 100%);}.kb-row-layout-id2093_9d4755-dd > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2093_9d4755-dd ,.kb-row-layout-id2093_9d4755-dd h1,.kb-row-layout-id2093_9d4755-dd h2,.kb-row-layout-id2093_9d4755-dd h3,.kb-row-layout-id2093_9d4755-dd h4,.kb-row-layout-id2093_9d4755-dd h5,.kb-row-layout-id2093_9d4755-dd h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id2093_9d4755-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2093_9d4755-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_9d4755-dd alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{display:flex;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{min-height:600px;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col,.kadence-column2093_d7b05b-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_d7b05b-82{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{background-image:url('https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1996-1366x1684.png');background-size:auto 105%;background-position:72% 85%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_d7b05b-82{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_d7b05b-82{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_d7b05b-82{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_d7b05b-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_d7b05b-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74, .wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74[data-kb-block=\"kb-adv-heading2093_b792fa-74\"]{text-align:center;font-size:88px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74[data-kb-block=\"kb-adv-heading2093_b792fa-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74[data-kb-block=\"kb-adv-heading2093_b792fa-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74, .wp-block-kadence-advancedheading.kt-adv-heading2093_b792fa-74[data-kb-block=\"kb-adv-heading2093_b792fa-74\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<h1 class=\"kt-adv-heading2093_b792fa-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_b792fa-74\">D\u00e9fi n\u00b01 &#8211; Bient\u00f4t disponible<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44, .wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44[data-kb-block=\"kb-adv-heading2093_4925b4-44\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44[data-kb-block=\"kb-adv-heading2093_4925b4-44\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_4925b4-44[data-kb-block=\"kb-adv-heading2093_4925b4-44\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_4925b4-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_4925b4-44\">D\u00e9couvrez le plaisir du mouvement et tentez de gagner des prix en esp\u00e8ces de 3 \u00d7 200 \u20ac<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2093_e6196b-b1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2093_e6196b-b1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2093_e6196b-b1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2093_e6196b-b1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2093_e6196b-b1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button{background:rgba(255,255,255,0.1);font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Archivo, sans-serif;font-weight:400;border-top-left-radius:9px;border-top-right-radius:9px;border-bottom-right-radius:9px;border-bottom-left-radius:9px;border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);padding-top:10px;padding-right:32px;padding-bottom:10px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button:focus{background:rgba(0,0,0,0.19);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2093_25e38a-df.kb-button{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);}}<\/style><a class=\"kb-button kt-button button kb-btn2093_25e38a-df kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/app.spream.co\/groups\/iwanaivana\/activities\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">COMMENCEZ VOTRE D\u00c9FI<\/span><\/a><\/div>\n\n\n<style>.kadence-column2093_23c838-e4 > .kt-inside-inner-col{display:flex;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col,.kadence-column2093_23c838-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_23c838-e4 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_23c838-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_23c838-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_23c838-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2093_23c838-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_23c838-e4 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2093_b23560-fd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2093_b23560-fd{justify-content:flex-start;gap:var(--global-kb-gap-sm, 1rem);}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2093_b23560-fd alignnone\"><style>.kt-svg-item-2093_2e5e3d-ce .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_2e5e3d-ce .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2093_2e5e3d-ce:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_2e5e3d-ce\"><a href=\"https:\/\/www.instagram.com\/iwannaivana\/\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_instagram\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Instagram <\/title><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-2093_96dba6-b7 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_96dba6-b7 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2093_96dba6-b7:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_96dba6-b7\"><a href=\"https:\/\/www.youtube.com\/c\/IvanaCujova\/videos\" class=\"kt-svg-icon-link\" aria-label=\"Youtube\"><span class=\"kb-svg-icon-wrap 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kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_4b1ce6-de\"><a href=\"https:\/\/www.linkedin.com\/in\/ivana-cujova\/\" class=\"kt-svg-icon-link\" aria-label=\"Linkedin\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_linkedin\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Linkedin<\/title><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-2093_610810-16 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_610810-16 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2093_610810-16:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_610810-16\"><a href=\"https:\/\/sk.pinterest.com\/Iwanna_Ivana\/\" class=\"kt-svg-icon-link\" aria-label=\"Pinterest\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Pinterest<\/title><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_96a95a-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_96a95a-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_96a95a-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2093_96a95a-09{background-color:#f6f6f6;}.kb-row-layout-id2093_96a95a-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_96a95a-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2093_96a95a-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_96a95a-09 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_eb166d-ad > .kt-inside-inner-col,.kadence-column2093_eb166d-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_eb166d-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_eb166d-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_eb166d-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_eb166d-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_eb166d-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_eb166d-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_eb166d-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_eb166d-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e, .wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e[data-kb-block=\"kb-adv-heading2093_c32a73-4e\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e, .wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e[data-kb-block=\"kb-adv-heading2093_c32a73-4e\"] .kb-adv-text-inner{background-image:linear-gradient(135deg,var(--global-palette1) 0%,var(--global-palette2) 100%);background-clip:text;-webkit-box-decoration-break:clone;box-decoration-break:clone;-webkit-background-clip:text;-webkit-text-fill-color:transparent;}.wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e[data-kb-block=\"kb-adv-heading2093_c32a73-4e\"] mark.kt-highlight{font-style:normal;-webkit-text-fill-color:initial !important;-webkit-background-clip:initial !important;background-clip:initial !important;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_c32a73-4e[data-kb-block=\"kb-adv-heading2093_c32a73-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style><h2 class=\"kt-adv-heading2093_c32a73-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_c32a73-4e\"><span class=\"kb-adv-text-inner\">Comment participer au d\u00e9fi ?<\/span><\/h2><\/div><\/div>\n\n\n<style>.kadence-column2093_bac620-be > .kt-inside-inner-col{display:flex;}.kadence-column2093_bac620-be > .kt-inside-inner-col,.kadence-column2093_bac620-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_bac620-be > .kt-inside-inner-col{row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_bac620-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_bac620-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_bac620-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_bac620-be{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_bac620-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_bac620-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_bac620-be\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2093_a23831-a1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2093_a23831-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_a23831-a1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2093_7d7c06-34 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);}.kadence-column2093_7d7c06-34 > .kt-inside-inner-col,.kadence-column2093_7d7c06-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_7d7c06-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_7d7c06-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_7d7c06-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_7d7c06-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_7d7c06-34{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_7d7c06-34 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_7d7c06-34 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_7d7c06-34\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2093_da33c7-9a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2093_da33c7-9a{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2093_da33c7-9a alignnone\"><style>.kt-svg-item-2093_c2ad0c-17 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_c2ad0c-17 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:50px;}.kt-svg-item-2093_c2ad0c-17:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_c2ad0c-17\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_user-lock\"><svg viewBox=\"0 0 640 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M320 320c0-11.1 3.1-21.4 8.1-30.5-4.8-.5-9.5-1.5-14.5-1.5h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h280.9c-5.5-9.5-8.9-20.3-8.9-32V320zm-96-64c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm384 32h-32v-48c0-44.2-35.8-80-80-80s-80 35.8-80 80v48h-32c-17.7 0-32 14.3-32 32v160c0 17.7 14.3 32 32 32h224c17.7 0 32-14.3 32-32V320c0-17.7-14.3-32-32-32zm-80 0h-64v-48c0-17.6 14.4-32 32-32s32 14.4 32 32v48z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7, .wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7[data-kb-block=\"kb-adv-heading2093_27586a-b7\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7[data-kb-block=\"kb-adv-heading2093_27586a-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_27586a-b7[data-kb-block=\"kb-adv-heading2093_27586a-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_27586a-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_27586a-b7\">1. Connectez-vous<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);}.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col,.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_2df5ab-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_2df5ab-a4 > .kt-inside-inner-col{border-right:1px solid var(--global-palette2, #2B6CB0);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_2df5ab-a4\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2093_17587a-93 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2093_17587a-93{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2093_17587a-93 alignnone\"><style>.kt-svg-item-2093_ff733e-d0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_ff733e-d0 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_ff733e-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_tasks\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M208 132h288c8.8 0 16-7.2 16-16V76c0-8.8-7.2-16-16-16H208c-8.8 0-16 7.2-16 16v40c0 8.8 7.2 16 16 16zm0 160h288c8.8 0 16-7.2 16-16v-40c0-8.8-7.2-16-16-16H208c-8.8 0-16 7.2-16 16v40c0 8.8 7.2 16 16 16zm0 160h288c8.8 0 16-7.2 16-16v-40c0-8.8-7.2-16-16-16H208c-8.8 0-16 7.2-16 16v40c0 8.8 7.2 16 16 16zM64 368c-26.5 0-48.6 21.5-48.6 48s22.1 48 48.6 48 48-21.5 48-48-21.5-48-48-48zm92.5-299l-72.2 72.2-15.6 15.6c-4.7 4.7-12.9 4.7-17.6 0L3.5 109.4c-4.7-4.7-4.7-12.3 0-17l15.7-15.7c4.7-4.7 12.3-4.7 17 0l22.7 22.1 63.7-63.3c4.7-4.7 12.3-4.7 17 0l17 16.5c4.6 4.7 4.6 12.3-.1 17zm0 159.6l-72.2 72.2-15.7 15.7c-4.7 4.7-12.9 4.7-17.6 0L3.5 269c-4.7-4.7-4.7-12.3 0-17l15.7-15.7c4.7-4.7 12.3-4.7 17 0l22.7 22.1 63.7-63.7c4.7-4.7 12.3-4.7 17 0l17 17c4.6 4.6 4.6 12.2-.1 16.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23, .wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23[data-kb-block=\"kb-adv-heading2093_ec79f5-23\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23[data-kb-block=\"kb-adv-heading2093_ec79f5-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_ec79f5-23[data-kb-block=\"kb-adv-heading2093_ec79f5-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_ec79f5-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_ec79f5-23\">2. Choisissez votre d\u00e9fi<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_6cc46b-ee > .kt-inside-inner-col,.kadence-column2093_6cc46b-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_6cc46b-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_6cc46b-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_6cc46b-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_6cc46b-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_6cc46b-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_6cc46b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_6cc46b-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_6cc46b-ee, .kt-inside-inner-col > .kadence-column2093_6cc46b-ee:not(.specificity){margin-bottom:48px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_6cc46b-ee\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2093_30568d-fd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2093_30568d-fd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2093_30568d-fd alignnone\"><style>.kt-svg-item-2093_d75835-02 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2093_d75835-02 .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2093_d75835-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e, .wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e[data-kb-block=\"kb-adv-heading2093_48449c-1e\"]{margin-top:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e[data-kb-block=\"kb-adv-heading2093_48449c-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_48449c-1e[data-kb-block=\"kb-adv-heading2093_48449c-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_48449c-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_48449c-1e\">3. Commencez votre d\u00e9fi<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2093_3b15a2-69{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2093_3b15a2-69 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2093_3b15a2-69 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2093_3b15a2-69 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2093_3b15a2-69\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2093_510a46-4f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2093_510a46-4f.kb-button{background:linear-gradient(135deg,var(--global-palette1) 0%,var(--global-palette2) 100%) !important;font-size:14px;font-family:Archivo, sans-serif;font-weight:400;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;padding-top:10px;padding-right:32px;padding-bottom:10px;padding-left:32px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style><a class=\"kb-button kt-button button kb-btn2093_510a46-4f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/app.spream.co\/groups\/iwanaivana\/activities\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Commencer<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_c8e936-f4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_c8e936-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_c8e936-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_c8e936-f4{background-color:#f6f6f6;}.kb-row-layout-id2093_c8e936-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_c8e936-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2093_c8e936-f4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_c8e936-f4 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{display:flex;}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col,.kadence-column2093_7a10ce-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_7a10ce-6e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_7a10ce-6e{text-align:left;}.kadence-column2093_7a10ce-6e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_7a10ce-6e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_7a10ce-6e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_7a10ce-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2093_7a10ce-6e {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_7a10ce-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f, .wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f[data-kb-block=\"kb-adv-heading2093_06c589-5f\"]{text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f[data-kb-block=\"kb-adv-heading2093_06c589-5f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_06c589-5f[data-kb-block=\"kb-adv-heading2093_06c589-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2093_06c589-5f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2093_06c589-5f\">\u00c0 qui s\u2019adresse ce d\u00e9fi ?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3, .wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3[data-kb-block=\"kb-adv-heading2093_f5b9a0-f3\"]{text-align:left;font-style:normal;writing-mode:horizontal-tb;text-orientation:mixed;}.wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3[data-kb-block=\"kb-adv-heading2093_f5b9a0-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_f5b9a0-f3[data-kb-block=\"kb-adv-heading2093_f5b9a0-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_f5b9a0-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_f5b9a0-f3\">Bonjour. Je suis ravie de vous pr\u00e9senter mon programme de d\u00e9fi de 3 mois, sp\u00e9cialement con\u00e7u pour les d\u00e9butants. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6, .wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6[data-kb-block=\"kb-adv-heading2093_56f72a-d6\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6[data-kb-block=\"kb-adv-heading2093_56f72a-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_56f72a-d6[data-kb-block=\"kb-adv-heading2093_56f72a-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_56f72a-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_56f72a-d6\">L\u2019objectif principal de ce d\u00e9fi n\u2019est pas seulement de vous motiver et de vous mettre en mouvement, mais aussi de vous guider vers un mode de vie plus sain et \u00e9panouissant. Je crois que la sant\u00e9 est l\u2019un des plus beaux cadeaux que vous puissiez vous offrir, et que l\u2019exercice est essentiel pour maintenir une forme physique et mentale optimale. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_9b2620-88 > .kt-inside-inner-col,.kadence-column2093_9b2620-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_9b2620-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_9b2620-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_9b2620-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_9b2620-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_9b2620-88{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_9b2620-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_9b2620-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_9b2620-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image2093_86fd6a-7a:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-left:var(--global-kb-spacing-lg, 3rem);}.kb-image2093_86fd6a-7a:not(.kb-image-is-ratio-size) .kb-img, .kb-image2093_86fd6a-7a.kb-image-is-ratio-size{padding-left:0px;}.kb-image2093_86fd6a-7a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2093_86fd6a-7a size-o-8\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1403\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-992x1403.png\" alt=\"\" class=\"kb-img wp-image-994\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-992x1403.png 992w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-768x1086.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-1366x1932.png 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-683x966.png 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-455x643.png 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT-228x322.png 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/RTERT.png 1414w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col,.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col{background-color:#f6f6f6;}.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_9ba05a-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_9ba05a-c0 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_9ba05a-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2, .wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2[data-kb-block=\"kb-adv-heading2093_afbe50-d2\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2[data-kb-block=\"kb-adv-heading2093_afbe50-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2[data-kb-block=\"kb-adv-heading2093_afbe50-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2, .wp-block-kadence-advancedheading.kt-adv-heading2093_afbe50-d2[data-kb-block=\"kb-adv-heading2093_afbe50-d2\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading2093_afbe50-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_afbe50-d2\">Ensemble, nous allons cr\u00e9er une habitude saine qui durera dans le temps.<\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id2093_b27fc8-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_b27fc8-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_b27fc8-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:64px;padding-bottom:64px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_b27fc8-14{background-color:#f6f6f6;}.kb-row-layout-id2093_b27fc8-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_b27fc8-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id2093_b27fc8-14 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_b27fc8-14 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_366288-66 > .kt-inside-inner-col{display:flex;}.kadence-column2093_366288-66 > .kt-inside-inner-col,.kadence-column2093_366288-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_366288-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_366288-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_366288-66{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_366288-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_366288-66{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_366288-66{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_366288-66{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_366288-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_366288-66\"><div class=\"kt-inside-inner-col\"><style>.kb-image2093_91db2a-e8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2093_91db2a-e8 size-o-8\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"661\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-992x661.jpg\" alt=\"\" class=\"kb-img wp-image-579\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-992x661.jpg 992w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-1366x910.jpg 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-683x455.jpg 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-455x303.jpg 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/DSC00168-228x152.jpg 228w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_740abe-81 > .kt-inside-inner-col{display:flex;}.kadence-column2093_740abe-81 > .kt-inside-inner-col,.kadence-column2093_740abe-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_740abe-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2093_740abe-81 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2093_740abe-81 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2093_740abe-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_740abe-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_740abe-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_740abe-81{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_740abe-81{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_740abe-81{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_740abe-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_740abe-81\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e, .wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e[data-kb-block=\"kb-adv-heading2093_20cd1e-3e\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e[data-kb-block=\"kb-adv-heading2093_20cd1e-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_20cd1e-3e[data-kb-block=\"kb-adv-heading2093_20cd1e-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2093_20cd1e-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_20cd1e-3e\">Quel est l\u2019objectif de ce d\u00e9fi ?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25, .wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25[data-kb-block=\"kb-adv-heading2093_63738b-25\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25[data-kb-block=\"kb-adv-heading2093_63738b-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_63738b-25[data-kb-block=\"kb-adv-heading2093_63738b-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_63738b-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_63738b-25\">Mes vid\u00e9os d\u2019entra\u00eenement sont con\u00e7ues pour vous introduire progressivement au monde de l\u2019activit\u00e9 physique et de la nutrition, m\u00eame si vous d\u00e9butez. Je suis consciente que commencer un mode de vie sain peut \u00eatre difficile, c\u2019est pourquoi j\u2019ai cr\u00e9\u00e9 un programme qui vous accompagne et vous aide \u00e0 construire des bases solides en entra\u00eenement et en nutrition. <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:64px;padding-bottom:64px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_25f6e8-85{background-color:#f6f6f6;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id2093_25f6e8-85 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_25f6e8-85 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{display:flex;}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col,.kadence-column2093_f24cf1-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_f24cf1-fa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_f24cf1-fa{text-align:left;}.kadence-column2093_f24cf1-fa{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_f24cf1-fa{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_f24cf1-fa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_f24cf1-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2093_f24cf1-fa {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_f24cf1-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4, .wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4[data-kb-block=\"kb-adv-heading2093_272f58-d4\"]{text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4[data-kb-block=\"kb-adv-heading2093_272f58-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_272f58-d4[data-kb-block=\"kb-adv-heading2093_272f58-d4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2093_272f58-d4 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading2093_272f58-d4\">Comment \u00e7a fonctionne ?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a, .wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a[data-kb-block=\"kb-adv-heading2093_972f11-0a\"]{text-align:left;font-style:normal;writing-mode:horizontal-tb;text-orientation:mixed;}.wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a[data-kb-block=\"kb-adv-heading2093_972f11-0a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_972f11-0a[data-kb-block=\"kb-adv-heading2093_972f11-0a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_972f11-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_972f11-0a\">Pendant ces trois mois, vous recevrez r\u00e9guli\u00e8rement des vid\u00e9os d\u2019entra\u00eenement et du contenu en nutrition qui vous aideront \u00e0 am\u00e9liorer votre condition physique, votre force et votre endurance. Ces ressources vous permettront de vous sentir plus \u00e9nergique et en meilleure sant\u00e9, gr\u00e2ce \u00e0 un plan progressif et structur\u00e9 chaque semaine. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65, .wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65[data-kb-block=\"kb-adv-heading2093_336f0b-65\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65[data-kb-block=\"kb-adv-heading2093_336f0b-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_336f0b-65[data-kb-block=\"kb-adv-heading2093_336f0b-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_336f0b-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_336f0b-65\">Chaque semaine, nous d\u00e9finirons des objectifs li\u00e9s au cardio, \u00e0 l\u2019entra\u00eenement de force et \u00e0 l\u2019am\u00e9lioration de votre alimentation. Nous progresserons de la marche \u00e0 la marche rapide, voire \u00e0 la course. Nous augmenterons progressivement le poids des halt\u00e8res de 0,5 kg \u00e0 3 kg.   <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26, .wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26[data-kb-block=\"kb-adv-heading2093_765565-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26[data-kb-block=\"kb-adv-heading2093_765565-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_765565-26[data-kb-block=\"kb-adv-heading2093_765565-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_765565-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_765565-26\">Je serai disponible pour vous accompagner, r\u00e9pondre \u00e0 vos questions et vous aider \u00e0 atteindre vos objectifs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{display:flex;}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col,.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_1cf81d-f8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_1cf81d-f8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_1cf81d-f8{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_1cf81d-f8{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_1cf81d-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_1cf81d-f8\"><div class=\"kt-inside-inner-col\"><style>.kb-image2093_7071a2-96 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2093_7071a2-96 size-o-8\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1403\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-992x1403.png\" alt=\"\" class=\"kb-img wp-image-1002\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-992x1403.png 992w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-768x1086.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-1366x1932.png 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-683x966.png 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-455x643.png 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE-228x322.png 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/SERWE.png 1414w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_5f9afa-39 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_5f9afa-39 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_5f9afa-39 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:64px;padding-bottom:64px;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_5f9afa-39{background-color:#f6f6f6;}.kb-row-layout-id2093_5f9afa-39 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_5f9afa-39 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2093_5f9afa-39 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_5f9afa-39 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_95fe28-dd > .kt-inside-inner-col{display:flex;}.kadence-column2093_95fe28-dd > .kt-inside-inner-col,.kadence-column2093_95fe28-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_95fe28-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_95fe28-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_95fe28-dd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_95fe28-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_95fe28-dd{position:relative;}.kadence-column2093_95fe28-dd, .kt-inside-inner-col > .kadence-column2093_95fe28-dd:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_95fe28-dd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_95fe28-dd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_95fe28-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_95fe28-dd\"><div class=\"kt-inside-inner-col\"><style>.kb-image2093_06abed-44 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2093_06abed-44\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew.png\" alt=\"\" class=\"kb-img wp-image-1004\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew.png 1414w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-768x1086.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-1366x1932.png 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-683x966.png 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-455x643.png 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-228x322.png 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/sdfwerew-992x1403.png 992w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{display:flex;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col,.kadence-column2093_c609e2-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_c609e2-c2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_c609e2-c2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_c609e2-c2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_c609e2-c2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_c609e2-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_c609e2-c2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7, .wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7[data-kb-block=\"kb-adv-heading2093_a5e9e8-d7\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7[data-kb-block=\"kb-adv-heading2093_a5e9e8-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_a5e9e8-d7[data-kb-block=\"kb-adv-heading2093_a5e9e8-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2093_a5e9e8-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_a5e9e8-d7\">Qu\u2019est-ce qui changera dans votre vie apr\u00e8s avoir termin\u00e9 ce d\u00e9fi ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avec ce nouveau d\u00e9fi sant\u00e9, vous n\u2019aurez plus \u00e0 vous forcer \u00e0 faire du sport : cela deviendra une priorit\u00e9 quotidienne. <\/li>\n\n\n\n<li>Vous apprendrez \u00e0 vous entra\u00eener correctement et efficacement pour obtenir un maximum de r\u00e9sultats. <\/li>\n\n\n\n<li>Votre posture s\u2019am\u00e9liorera consid\u00e9rablement, votre gainage se renforcera et vos douleurs dorsales diminueront fortement. <\/li>\n\n\n\n<li>Vous gagnerez en force globale et commencerez \u00e0 voir et ressentir les premiers changements positifs dans votre corps. <\/li>\n\n\n\n<li>De plus, je vous fournirai des informations essentielles sur la nutrition afin de vous aider \u00e0 atteindre vos objectifs.<\/li>\n\n\n\n<li>Vous serez capable de cr\u00e9er de mani\u00e8re autonome un programme d\u2019entra\u00eenement simple et de pr\u00e9parer des repas sains. <\/li>\n\n\n\n<li>Avec le temps, vous gagnerez en confiance, en force et en posture, ce qui vous motivera \u00e0 maintenir ce mode de vie sain.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:64px;padding-bottom:64px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_d55495-a4{background-color:#f6f6f6;}.kb-row-layout-id2093_d55495-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id2093_d55495-a4 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_d55495-a4 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_9b77e0-af > .kt-inside-inner-col{display:flex;}.kadence-column2093_9b77e0-af > .kt-inside-inner-col,.kadence-column2093_9b77e0-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_9b77e0-af > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_9b77e0-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_9b77e0-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_9b77e0-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_9b77e0-af{text-align:left;}.kadence-column2093_9b77e0-af{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_9b77e0-af{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_9b77e0-af{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2093_9b77e0-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column2093_9b77e0-af {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_9b77e0-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b, .wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b[data-kb-block=\"kb-adv-heading2093_101bcb-7b\"]{text-align:left;font-style:normal;writing-mode:horizontal-tb;text-orientation:mixed;}.wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b[data-kb-block=\"kb-adv-heading2093_101bcb-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_101bcb-7b[data-kb-block=\"kb-adv-heading2093_101bcb-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_101bcb-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_101bcb-7b\">Si vous \u00eates pr\u00eat(e) \u00e0 relever ce d\u00e9fi et \u00e0 commencer une vie active et saine, rejoignez-nous et laissez-moi vous guider dans ce parcours. Nous vous motiverons, vous encouragerons et, ensemble, nous r\u00e9ussirons. Saisissez cette opportunit\u00e9 pour changer votre attitude face \u00e0 l\u2019exercice et commencer \u00e0 profiter des bienfaits d\u2019un mode de vie sain.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac, .wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac[data-kb-block=\"kb-adv-heading2093_828ada-ac\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac[data-kb-block=\"kb-adv-heading2093_828ada-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_828ada-ac[data-kb-block=\"kb-adv-heading2093_828ada-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_828ada-ac wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2093_828ada-ac\">Nous avons h\u00e2te de vous accueillir dans ce programme de 3 mois et de commencer un nouveau chapitre dans votre parcours sant\u00e9 et bien-\u00eatre. Commencez d\u00e8s aujourd\u2019hui avec I Wanna Ivana et atteignez votre plein potentiel. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{display:flex;}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col,.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2093_8d8cc5-fb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_8d8cc5-fb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2093_8d8cc5-fb{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2093_8d8cc5-fb{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2093_8d8cc5-fb > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_8d8cc5-fb\"><div class=\"kt-inside-inner-col\"><style>.kb-image2093_e6cf78-d2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2093_e6cf78-d2 size-o-8\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1403\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-992x1403.png\" alt=\"\" class=\"kb-img wp-image-1012\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-992x1403.png 992w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-768x1086.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-1366x1932.png 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-683x966.png 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-455x643.png 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG-228x322.png 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/07\/KUKG.png 1414w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2093_837300-dd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2093_837300-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2093_837300-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2093_837300-dd{background-image:linear-gradient(141deg,var(--global-palette1) 0%,var(--global-palette2) 100%);}.kb-row-layout-id2093_837300-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2093_837300-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2093_837300-dd > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2093_837300-dd alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2093_c3b10e-7a > .kt-inside-inner-col,.kadence-column2093_c3b10e-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2093_c3b10e-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2093_c3b10e-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column2093_c3b10e-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2093_c3b10e-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2093_c3b10e-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column2093_c3b10e-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2093_c3b10e-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2093_c3b10e-7a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42, .wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42[data-kb-block=\"kb-adv-heading2093_455330-42\"]{margin-top:25px;margin-right:25px;margin-bottom:25px;margin-left:25px;text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42[data-kb-block=\"kb-adv-heading2093_455330-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_455330-42[data-kb-block=\"kb-adv-heading2093_455330-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2093_455330-42 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2093_455330-42\">Rejoignez le challenge de 90 jours pour des habitudes saines.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70, .wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70[data-kb-block=\"kb-adv-heading2093_886f73-70\"]{margin-top:25px;margin-right:25px;margin-bottom:25px;margin-left:25px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70[data-kb-block=\"kb-adv-heading2093_886f73-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2093_886f73-70[data-kb-block=\"kb-adv-heading2093_886f73-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2093_886f73-70 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading2093_886f73-70\">Inspirez-vous et relevez le challenge de 90 jours pour des habitudes saines. Rejoignez-nous et commencez votre parcours vers une vie plus saine et \u00e9quilibr\u00e9e. Faites le premier pas et cr\u00e9ez de nouvelles habitudes saines qui vous rapprocheront de vos objectifs. Faites-en un engagement envers vous-m\u00eame et votre bien-\u00eatre. 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srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984.png 649w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984-768x685.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984-1366x1218.png 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984-683x609.png 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984-455x405.png 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/Group-1984-228x203.png 228w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9fi n\u00b01 &#8211; Bient\u00f4t disponible D\u00e9couvrez le plaisir du mouvement et tentez de gagner des prix en esp\u00e8ces de 3 \u00d7 200 \u20ac Comment participer au d\u00e9fi ? 1. Connectez-vous 2. Choisissez votre d\u00e9fi 3. Commencez votre d\u00e9fi \u00c0 qui s\u2019adresse ce d\u00e9fi ? Bonjour. Je suis ravie de vous pr\u00e9senter mon programme de d\u00e9fi&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2093","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9fis - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/defis\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9fis - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"D\u00e9fi n\u00b01 &#8211; Bient\u00f4t disponible D\u00e9couvrez le plaisir du mouvement et tentez de gagner des prix en esp\u00e8ces de 3 \u00d7 200 \u20ac Comment participer au d\u00e9fi ? 1. 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