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Pour cet entra\u00eenement du haut du corps, tu auras besoin d\u2019un step, d\u2019un tapis et d\u2019halt\u00e8res. Les exercices sont contr\u00f4l\u00e9s et faciles \u00e0 suivre, pour travailler efficacement le haut du corps. <\/p>\n","protected":false},"featured_media":4048,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[331,421],"cl_ct_level_exercise":[400],"cl_ct_focus_on":[390],"cl_ct_type_training":[317],"class_list":["post-4049","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-halteres","cl_ct_equipment-petit-ballon-de-pilates","cl_ct_level_exercise-intermediaire","cl_ct_focus_on-haut-du-corps","cl_ct_type_training-entrainement-avec-poids-musculation"],"yoast_head":"\n
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