{"id":4042,"date":"2026-03-14T18:23:00","date_gmt":"2026-03-14T17:23:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/exercise\/entrainement-full-body-10-min\/"},"modified":"2026-04-25T02:03:47","modified_gmt":"2026-04-25T00:03:47","slug":"entrainement-full-body-10-min","status":"publish","type":"cl_cpt_workout","link":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/","title":{"rendered":"Entra\u00eenement full body \u2013 10 min"},"content":{"rendered":"\n

Cet entra\u00eenement est adapt\u00e9 aux d\u00e9butants. Tu auras besoin d\u2019une barre avec peu de poids. Il s\u2019agit d\u2019un entra\u00eenement full body avec un \u00e9chauffement inclus, comprenant de bons exercices de mobilit\u00e9 et de flexibilit\u00e9. <\/p>\n","protected":false},"featured_media":4041,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[328],"cl_ct_level_exercise":[397],"cl_ct_focus_on":[372],"cl_ct_type_training":[317],"class_list":["post-4042","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-barre","cl_ct_level_exercise-debutant","cl_ct_focus_on-corps-entier","cl_ct_type_training-entrainement-avec-poids-musculation"],"yoast_head":"\nEntra\u00eenement full body \u2013 10 min - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement full body \u2013 10 min - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Cet entra\u00eenement est adapt\u00e9 aux d\u00e9butants. Tu auras besoin d\u2019une barre avec peu de poids. Il s\u2019agit d\u2019un entra\u00eenement full body avec un \u00e9chauffement inclus, comprenant de bons exercices de mobilit\u00e9 et de flexibilit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-25T00:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/\",\"name\":\"Entra\u00eenement full body \u2013 10 min - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02136-scaled.jpg\",\"datePublished\":\"2026-03-14T17:23:00+00:00\",\"dateModified\":\"2026-04-25T00:03:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02136-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02136-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-full-body-10-min\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entra\u00eenement full body \u2013 10 min\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement full body \u2013 10 min - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement full body \u2013 10 min - I wanna Ivana","og_description":"Cet entra\u00eenement est adapt\u00e9 aux d\u00e9butants. Tu auras besoin d\u2019une barre avec peu de poids. Il s\u2019agit d\u2019un entra\u00eenement full body avec un \u00e9chauffement inclus, comprenant de bons exercices de mobilit\u00e9 et de flexibilit\u00e9.","og_url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-25T00:03:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/","url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/","name":"Entra\u00eenement full body \u2013 10 min - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg","datePublished":"2026-03-14T17:23:00+00:00","dateModified":"2026-04-25T00:03:47+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Entra\u00eenement full body \u2013 10 min"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/fr\/#website","url":"https:\/\/iwannaivana.com\/fr\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/fr\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_equipment":[{"value":328,"label":"Barre"}],"cl_ct_level_exercise":[{"value":397,"label":"D\u00e9butant"}],"cl_ct_focus_on":[{"value":372,"label":"Corps entier"}],"cl_ct_type_training":[{"value":317,"label":"Entra\u00eenement avec poids \/ musculation"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout"}],"about":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/types\/cl_cpt_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media\/4041"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media?parent=4042"}],"wp:term":[{"taxonomy":"cl_ct_equipment","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_equipment?post=4042"},{"taxonomy":"cl_ct_level_exercise","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_level_exercise?post=4042"},{"taxonomy":"cl_ct_focus_on","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_focus_on?post=4042"},{"taxonomy":"cl_ct_type_training","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_type_training?post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}