{"id":4027,"date":"2026-03-14T18:23:00","date_gmt":"2026-03-14T17:23:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/exercise\/entrainement-jambes-et-fessiers-22-min\/"},"modified":"2026-04-25T02:06:40","modified_gmt":"2026-04-25T00:06:40","slug":"entrainement-jambes-et-fessiers-22-min","status":"publish","type":"cl_cpt_workout","link":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/","title":{"rendered":"Entra\u00eenement jambes et fessiers \u2013 22 min"},"content":{"rendered":"\n

Cet entra\u00eenement de 22 minutes pour les jambes et les fessiers inclut mes meilleures combinaisons d\u2019exercices pour une s\u00e9ance efficace et contr\u00f4l\u00e9e. En le r\u00e9p\u00e9tant r\u00e9guli\u00e8rement, tu verras des progr\u00e8s clairs. <\/p>\n","protected":false},"featured_media":4026,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[331],"cl_ct_level_exercise":[400],"cl_ct_focus_on":[380],"cl_ct_type_training":[317],"class_list":["post-4027","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-halteres","cl_ct_level_exercise-intermediaire","cl_ct_focus_on-jambes-et-fessiers","cl_ct_type_training-entrainement-avec-poids-musculation"],"yoast_head":"\nEntra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Cet entra\u00eenement de 22 minutes pour les jambes et les fessiers inclut mes meilleures combinaisons d\u2019exercices pour une s\u00e9ance efficace et contr\u00f4l\u00e9e. En le r\u00e9p\u00e9tant r\u00e9guli\u00e8rement, tu verras des progr\u00e8s clairs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-25T00:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/\",\"name\":\"Entra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02163-scaled.jpg\",\"datePublished\":\"2026-03-14T17:23:00+00:00\",\"dateModified\":\"2026-04-25T00:06:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02163-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02163-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-jambes-et-fessiers-22-min\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entra\u00eenement jambes et fessiers \u2013 22 min\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana","og_description":"Cet entra\u00eenement de 22 minutes pour les jambes et les fessiers inclut mes meilleures combinaisons d\u2019exercices pour une s\u00e9ance efficace et contr\u00f4l\u00e9e. En le r\u00e9p\u00e9tant r\u00e9guli\u00e8rement, tu verras des progr\u00e8s clairs.","og_url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-25T00:06:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/","url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/","name":"Entra\u00eenement jambes et fessiers \u2013 22 min - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-scaled.jpg","datePublished":"2026-03-14T17:23:00+00:00","dateModified":"2026-04-25T00:06:40+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-scaled.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-jambes-et-fessiers-22-min\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Entra\u00eenement jambes et fessiers \u2013 22 min"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/fr\/#website","url":"https:\/\/iwannaivana.com\/fr\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/fr\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_equipment":[{"value":331,"label":"Halt\u00e8res"}],"cl_ct_level_exercise":[{"value":400,"label":"Interm\u00e9diaire"}],"cl_ct_focus_on":[{"value":380,"label":"Jambes et fessiers"}],"cl_ct_type_training":[{"value":317,"label":"Entra\u00eenement avec poids \/ musculation"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02163-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","cl_cf_duration":"20","cl_cf_calories":"200","cl_cf_youtube_video_url":"https:\/\/youtu.be\/fLY_YEXh0NM","cl_cf_youtube_photo":false,"_links":{"self":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout"}],"about":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/types\/cl_cpt_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media\/4026"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"cl_ct_equipment","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_equipment?post=4027"},{"taxonomy":"cl_ct_level_exercise","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_level_exercise?post=4027"},{"taxonomy":"cl_ct_focus_on","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_focus_on?post=4027"},{"taxonomy":"cl_ct_type_training","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_type_training?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}