{"id":4020,"date":"2026-03-14T18:23:00","date_gmt":"2026-03-14T17:23:00","guid":{"rendered":"https:\/\/ivana.gueb.pro\/exercise\/entrainement-step-17-min\/"},"modified":"2026-04-25T02:07:40","modified_gmt":"2026-04-25T00:07:40","slug":"entrainement-step-17-min","status":"publish","type":"cl_cpt_workout","link":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/","title":{"rendered":"Entra\u00eenement step \u2013 17 min"},"content":{"rendered":"\n<p>Entra\u00eenement HIIT de 17 minutes ax\u00e9 sur le bas du corps. Cette s\u00e9ance comprend une vari\u00e9t\u00e9 d\u2019exercices pour les jambes visant \u00e0 d\u00e9velopper la force et l\u2019endurance tout en maintenant une fr\u00e9quence cardiaque \u00e9lev\u00e9e. Mat\u00e9riel n\u00e9cessaire : step.<br\/> <br\/>  <br\/><\/p>\n","protected":false},"featured_media":4019,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[421],"cl_ct_level_exercise":[400],"cl_ct_focus_on":[372],"cl_ct_type_training":[294],"class_list":["post-4020","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-petit-ballon-de-pilates","cl_ct_level_exercise-intermediaire","cl_ct_focus_on-corps-entier","cl_ct_type_training-entrainement-au-poids-du-corps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eenement step \u2013 17 min - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement step \u2013 17 min - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenement HIIT de 17 minutes ax\u00e9 sur le bas du corps. Cette s\u00e9ance comprend une vari\u00e9t\u00e9 d\u2019exercices pour les jambes visant \u00e0 d\u00e9velopper la force et l\u2019endurance tout en maintenant une fr\u00e9quence cardiaque \u00e9lev\u00e9e. Mat\u00e9riel n\u00e9cessaire : step.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-25T00:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/\",\"name\":\"Entra\u00eenement step \u2013 17 min - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02304-scaled.jpg\",\"datePublished\":\"2026-03-14T17:23:00+00:00\",\"dateModified\":\"2026-04-25T00:07:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02304-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/DSC02304-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/exercise\\\/entrainement-step-17-min\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entra\u00eenement step \u2013 17 min\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement step \u2013 17 min - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement step \u2013 17 min - I wanna Ivana","og_description":"Entra\u00eenement HIIT de 17 minutes ax\u00e9 sur le bas du corps. Cette s\u00e9ance comprend une vari\u00e9t\u00e9 d\u2019exercices pour les jambes visant \u00e0 d\u00e9velopper la force et l\u2019endurance tout en maintenant une fr\u00e9quence cardiaque \u00e9lev\u00e9e. Mat\u00e9riel n\u00e9cessaire : step.","og_url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-25T00:07:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/","url":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/","name":"Entra\u00eenement step \u2013 17 min - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-scaled.jpg","datePublished":"2026-03-14T17:23:00+00:00","dateModified":"2026-04-25T00:07:40+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-scaled.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-17-min\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Entra\u00eenement step \u2013 17 min"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/fr\/#website","url":"https:\/\/iwannaivana.com\/fr\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/fr\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_equipment":[{"value":421,"label":"Petit ballon de Pilates"}],"cl_ct_level_exercise":[{"value":400,"label":"Interm\u00e9diaire"}],"cl_ct_focus_on":[{"value":372,"label":"Corps entier"}],"cl_ct_type_training":[{"value":294,"label":"Entra\u00eenement au poids du corps"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02304-1024x683.jpg",1024,683,true],"author_info":[],"comment_info":"","cl_cf_duration":"15","cl_cf_calories":"300","cl_cf_youtube_video_url":"https:\/\/youtu.be\/fzUDYf1GzLg","cl_cf_youtube_photo":false,"_links":{"self":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout\/4020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_workout"}],"about":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/types\/cl_cpt_workout"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media\/4019"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media?parent=4020"}],"wp:term":[{"taxonomy":"cl_ct_equipment","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_equipment?post=4020"},{"taxonomy":"cl_ct_level_exercise","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_level_exercise?post=4020"},{"taxonomy":"cl_ct_focus_on","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_focus_on?post=4020"},{"taxonomy":"cl_ct_type_training","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_type_training?post=4020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}