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Cet entra\u00eenement express de 12 minutes cible l\u2019ensemble du corps. Nous combinons des exercices de renforcement avec des halt\u00e8res, du cardio et du travail du core. Tu peux le faire \u00e0 la maison ou dans un parc \u2014 tu auras besoin d\u2019un tapis, d\u2019halt\u00e8res et d\u2019eau. <\/p>\n","protected":false},"featured_media":4008,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_equipment":[331],"cl_ct_level_exercise":[400],"cl_ct_focus_on":[372],"cl_ct_type_training":[294,317],"class_list":["post-4009","cl_cpt_workout","type-cl_cpt_workout","status-publish","has-post-thumbnail","hentry","cl_ct_equipment-halteres","cl_ct_level_exercise-intermediaire","cl_ct_focus_on-corps-entier","cl_ct_type_training-entrainement-au-poids-du-corps","cl_ct_type_training-entrainement-avec-poids-musculation"],"yoast_head":"\nEntra\u00eenement full body \u2013 12 min - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-12-min\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement full body \u2013 12 min - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Cet entra\u00eenement express de 12 minutes cible l\u2019ensemble du corps. 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