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Entra\u00eenement de 10 minutes en format booster, combinant musculation, cardio et travail fonctionnel pour solliciter l\u2019ensemble du corps. Les intervalles de 30 secondes d\u2019effort suivis de 15 secondes de repos permettent de maintenir une intensit\u00e9 \u00e9lev\u00e9e et d\u2019optimiser les r\u00e9sultats en peu de temps. Id\u00e9al pour une s\u00e9ance rapide et efficace. 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