{"id":3798,"date":"2026-01-24T12:59:35","date_gmt":"2026-01-24T11:59:35","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/cours-de-stick-mobility-a-commugny\/"},"modified":"2026-04-25T01:35:35","modified_gmt":"2026-04-24T23:35:35","slug":"cours-de-stick-mobility-a-commugny","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/cours-de-stick-mobility-a-commugny\/","title":{"rendered":"Cours de Stick Mobility \u00e0 Commugny"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c, .wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c[data-kb-block=\"kb-adv-heading3100_f78bfe-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c[data-kb-block=\"kb-adv-heading3100_f78bfe-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3100_f78bfe-7c[data-kb-block=\"kb-adv-heading3100_f78bfe-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3100_f78bfe-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3100_f78bfe-7c\">Entra\u00eenement de Stick Mobility \u00e0 Commugny<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3101\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1024x683.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Bootcamp-geneva-1-1024x576.jpg\" alt=\"\" class=\"wp-image-3102\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Bootcamp-geneva-1-1024x576.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Bootcamp-geneva-1-300x169.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Bootcamp-geneva-1-768x432.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Bootcamp-geneva-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC_2801-1536x1024-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC_2801-1536x1024-1-1024x683.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC_2801-1536x1024-1-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC_2801-1536x1024-1-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC_2801-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"has-medium-font-size\">Entra\u00eenement de Stick Mobility \u00e0 Commugny <\/p>\n\n<p class=\"has-medium-font-size\">Les b\u00e9n\u00e9fices du syst\u00e8me d\u2019entra\u00eenement Stick Mobility sont vastes et accessibles \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau. Son approche progressive du fitness, de la mobilit\u00e9 et de l\u2019activation musculaire permet de lib\u00e9rer les mouvements inhib\u00e9s et de favoriser la sant\u00e9 globale. <\/p>\n\n<p class=\"has-medium-font-size\">Gr\u00e2ce \u00e0 l\u2019entra\u00eenement Stick Mobility, les individus peuvent am\u00e9liorer leur amplitude de mouvement, renforcer leur force fonctionnelle et corriger les restrictions ou d\u00e9s\u00e9quilibres de mouvement qu\u2019ils peuvent avoir.<\/p>\n\n<p class=\"has-medium-font-size\">Gr\u00e2ce \u00e0 l\u2019entra\u00eenement Stick Mobility, les individus peuvent am\u00e9liorer leur amplitude de mouvement, renforcer leur force fonctionnelle et corriger les restrictions ou d\u00e9s\u00e9quilibres de mouvement qu\u2019ils peuvent avoir.<\/p>\n\n<p class=\"has-medium-font-size\">Quel que soit votre point de d\u00e9part, l\u2019entra\u00eenement Stick Mobility offre une voie vers une meilleure condition physique. Il permet aux individus de prendre le contr\u00f4le de leurs capacit\u00e9s de mouvement et de lib\u00e9rer leur plein potentiel. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8783-1079x1536-1-719x1024.jpg\" alt=\"\" class=\"wp-image-3104\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8783-1079x1536-1-719x1024.jpg 719w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8783-1079x1536-1-211x300.jpg 211w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8783-1079x1536-1-768x1093.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8783-1079x1536-1.jpg 1079w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22, .wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22[data-kb-block=\"kb-adv-heading3100_48cbeb-22\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22[data-kb-block=\"kb-adv-heading3100_48cbeb-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3100_48cbeb-22[data-kb-block=\"kb-adv-heading3100_48cbeb-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3100_48cbeb-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3100_48cbeb-22\">L\u2019entra\u00eenement Stick Mobility permet de d\u00e9bloquer les mouvements inhib\u00e9s qui emp\u00eachent une fonction et une sant\u00e9 optimales. Le syst\u00e8me utilise le Mobility Stick comme un outil simple pour am\u00e9liorer l\u2019amplitude de mouvement, l\u2019activation musculaire, la coordination et la conscience corporelle afin de construire une base solide pour un meilleur mouvement. Il fournit un retour kinesth\u00e9sique et visuel aux utilisateurs et aux coachs. Le Mobility Stick est fabriqu\u00e9 \u00e0 partir d\u2019un m\u00e9lange de mat\u00e9riaux con\u00e7u sur mesure pour atteindre l\u2019\u00e9quilibre entre flexibilit\u00e9, force et adh\u00e9rence n\u00e9cessaires \u00e0 l\u2019ensemble des exercices de Stick Mobility.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d, .wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d[data-kb-block=\"kb-adv-heading3100_8c979a-6d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d[data-kb-block=\"kb-adv-heading3100_8c979a-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3100_8c979a-6d[data-kb-block=\"kb-adv-heading3100_8c979a-6d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3100_8c979a-6d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3100_8c979a-6d\"><strong>Les exercices sont bas\u00e9s sur les principes scientifiques suivants :<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br\/>Levier<br\/>Stabilit\u00e9<br\/>Feedback<br\/>Irradiation<br\/>Isom\u00e9trie<br\/>Coordination<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3105\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1-1024x683.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6, .wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6[data-kb-block=\"kb-adv-heading3100_1f630e-d6\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6[data-kb-block=\"kb-adv-heading3100_1f630e-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3100_1f630e-d6[data-kb-block=\"kb-adv-heading3100_1f630e-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3100_1f630e-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3100_1f630e-d6\">Vous envisagez d\u2019acheter des sticks ?<\/h3>\n\n<p class=\"has-medium-font-size\">Je suis ravi de vous proposer une r\u00e9duction exclusive. Utilisez le code promo <strong>IVANA10<\/strong> lors de votre paiement sur le site web de Stick Mobility (<a href=\"https:\/\/stickmobility.com\/ivana-cujova\">https:\/\/stickmobility.com\/ivana-cujova<\/a>) pour b\u00e9n\u00e9ficier d&rsquo;une r\u00e9duction de 10 % sur votre achat. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/38280528_1793700650667600_2052544001512308736_n.jpg\" alt=\"\" class=\"wp-image-3106\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/38280528_1793700650667600_2052544001512308736_n.jpg 960w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/38280528_1793700650667600_2052544001512308736_n-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/38280528_1793700650667600_2052544001512308736_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"featured_media":3797,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[323],"class_list":["post-3798","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Stick Mobility \u00e0 Commugny - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/service\/cours-de-stick-mobility-a-commugny\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Stick Mobility \u00e0 Commugny - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenement de Stick Mobility \u00e0 Commugny Entra\u00eenement de Stick Mobility \u00e0 Commugny Les b\u00e9n\u00e9fices du syst\u00e8me d\u2019entra\u00eenement Stick Mobility sont vastes et accessibles \u00e0 tous, quel que soit l\u2019\u00e2ge ou le niveau. Son approche progressive du fitness, de la mobilit\u00e9 et de l\u2019activation musculaire permet de lib\u00e9rer les mouvements inhib\u00e9s et de favoriser la sant\u00e9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/service\/cours-de-stick-mobility-a-commugny\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T23:35:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/MG_8779-1536x1024-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/cours-de-stick-mobility-a-commugny\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/cours-de-stick-mobility-a-commugny\\\/\",\"name\":\"Cours de Stick Mobility \u00e0 Commugny - 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