{"id":3771,"date":"2026-01-24T12:30:37","date_gmt":"2026-01-24T11:30:37","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/programme-dentrainement-personnalise\/"},"modified":"2026-04-25T01:43:03","modified_gmt":"2026-04-24T23:43:03","slug":"programme-dentrainement-personnalise","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/programme-dentrainement-personnalise\/","title":{"rendered":"Programme d\u2019entra\u00eenement personnalis\u00e9"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3092_8dbca1-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_8dbca1-e8\">Plan d\u2019entra\u00eenement de 2 mois<\/h1>\n\n<p><em>Un plan <strong>d\u2019entra\u00eenement personnalis\u00e9<\/strong> est une routine d\u2019exercice bas\u00e9e sur vos objectifs de fitness, votre niveau de condition physique, le temps que vous pouvez consacrer chaque semaine et le type d\u2019activit\u00e9s que vous aimez.<\/em><\/p>\n\n<p>Cherchez-vous \u00e0 commencer un programme d\u2019entra\u00eenement pour hommes ou pour femmes qui prend en compte vos objectifs et vos capacit\u00e9s physiques ?<\/p>\n\n<p>Un <strong>programme d&rsquo;entra\u00eenement personnalis\u00e9<\/strong> r\u00e9pond \u00e0 vos attentes en \u00e9valuant votre niveau de forme physique de base afin de vous aider \u00e0 r\u00e9aliser des progr\u00e8s et de transformer efficacement votre corps. Faire de l&rsquo;exercice r\u00e9guli\u00e8rement vous permettra d&rsquo;obtenir des r\u00e9sultats en un minimum de temps. <\/p>\n\n<p>Avoir un programme d\u2019entra\u00eenement personnalis\u00e9 pour vous guider vous aidera \u00e0 rester motiv\u00e9.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_602a98-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_602a98-a6\">Qu\u2019allez-vous obtenir ?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Le programme d\u2019entra\u00eenement personnalis\u00e9 avec des vid\u00e9os adapt\u00e9es \u00e0 votre planning hebdomadaire<\/li>\n\n\n\n<li>Un PDF structur\u00e9 t\u00e9l\u00e9chargeable avec les s\u00e9ries, r\u00e9p\u00e9titions et temps de repos pour chaque exercice<\/li>\n\n\n\n<li>Des entra\u00eenements imprimables avec un espace pour suivre vos progr\u00e8s chaque semaine<\/li>\n\n\n\n<li>Vous travaillerez tous les groupes musculaires de mani\u00e8re \u00e9quilibr\u00e9e et pr\u00e9cise avec une routine compl\u00e8te<\/li>\n\n\n\n<li>Vous apprendrez \u00e0 r\u00e9aliser chaque exercice avec des instructions d\u00e9taill\u00e9es et des vid\u00e9os d\u2019entra\u00eenement<\/li>\n\n\n\n<li>Un programme de cardio <\/li>\n\n\n\n<li>Contact hebdomadaire avec votre coach<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_2e19d8-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_2e19d8-3d\">Qu\u2019est-ce qui est inclus dans un programme d\u2019entra\u00eenement personnalis\u00e9 ?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Si vous habitez \u00e0 Gen\u00e8ve, le prix inclut 2 s\u00e9ances de coaching personnel avec votre coach pour voir tous les exercices et les techniques <\/li>\n\n\n\n<li>Si vous habitez \u00e0 Gen\u00e8ve, votre coach prendra toutes les mesures et photos de d\u00e9part pour suivre votre progression<\/li>\n\n\n\n<li>Contact quotidien avec votre coach si n\u00e9cessaire<\/li>\n\n\n\n<li>Suivi hebdomadaire avec votre coach<\/li>\n<\/ul>\n\n<p class=\"has-text-align-center has-large-font-size\"><em>Travailler avec un coach personnel signifie que vous serez suivi de mani\u00e8re constante pendant plusieurs mois et encourag\u00e9 \u00e0 augmenter les charges lorsque c\u2019est appropri\u00e9. <\/em><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u00cates-vous int\u00e9ress\u00e9(e) par plus d\u2019informations ? Vous pouvez me contacter par WhatsApp ou par email. <\/strong><\/p>\n","protected":false},"featured_media":1874,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[319,323],"class_list":["post-3771","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-online","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme d\u2019entra\u00eenement personnalis\u00e9 - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/service\/programme-dentrainement-personnalise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme d\u2019entra\u00eenement personnalis\u00e9 - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Plan d\u2019entra\u00eenement de 2 mois Un plan d\u2019entra\u00eenement personnalis\u00e9 est une routine d\u2019exercice bas\u00e9e sur vos objectifs de fitness, votre niveau de condition physique, le temps que vous pouvez consacrer chaque semaine et le type d\u2019activit\u00e9s que vous aimez. 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