{"id":3768,"date":"2026-01-22T15:49:30","date_gmt":"2026-01-22T14:49:30","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/experience-de-courses-saines-cuisine-avec-iwanna-ivana\/"},"modified":"2026-04-25T01:45:27","modified_gmt":"2026-04-24T23:45:27","slug":"experience-de-courses-saines-cuisine-avec-iwanna-ivana","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/experience-de-courses-saines-cuisine-avec-iwanna-ivana\/","title":{"rendered":"Exp\u00e9rience de courses saines &amp; cuisine avec Iwanna Ivana"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2, .wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2[data-kb-block=\"kb-adv-heading3085_6150c0-b2\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2[data-kb-block=\"kb-adv-heading3085_6150c0-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_6150c0-b2[data-kb-block=\"kb-adv-heading3085_6150c0-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3085_6150c0-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_6150c0-b2\">Exp\u00e9rience de courses saines &amp; cuisine avec Iwanna Ivana<\/h1>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/p6TfChPE-1152x1536-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3086\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/p6TfChPE-1152x1536-1-768x1024.jpeg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/p6TfChPE-1152x1536-1-225x300.jpeg 225w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/p6TfChPE-1152x1536-1.jpeg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f, .wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f[data-kb-block=\"kb-adv-heading3085_0bda82-8f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f[data-kb-block=\"kb-adv-heading3085_0bda82-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_0bda82-8f[data-kb-block=\"kb-adv-heading3085_0bda82-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3085_0bda82-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_0bda82-8f\">Manger sainement ne devrait pas \u00eatre compliqu\u00e9, intimidant ou ennuyeux. Il s\u2019agit de faire des choix qui nourrissent votre corps et s\u2019adaptent \u00e0 votre mode de vie. C\u2019est l\u00e0 que j\u2019interviens.<br\/>Je suis Ivana, coach personnelle passionn\u00e9e par le fait d\u2019aider les gens \u00e0 vivre de mani\u00e8re plus saine et \u00e9quilibr\u00e9e, non seulement \u00e0 la salle de sport, mais aussi dans la cuisine et au supermarch\u00e9. \u00c0 travers mon exp\u00e9rience de<strong> courses saines et cuisine,<\/strong> je vous guiderai pour cr\u00e9er une approche durable de l\u2019alimentation qui soutient vos objectifs de fitness tout en restant agr\u00e9able.   <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f, .wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f[data-kb-block=\"kb-adv-heading3085_740986-4f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f[data-kb-block=\"kb-adv-heading3085_740986-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_740986-4f[data-kb-block=\"kb-adv-heading3085_740986-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3085_740986-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_740986-4f\">Nous commencerons par la base de tout : le supermarch\u00e9. Ensemble, nous parcourrons les rayons, comprendrons les \u00e9tiquettes parfois confuses et remplirons votre panier avec des aliments sains et de qualit\u00e9 qui correspondent \u00e0 vos objectifs.<br\/> <br\/>Apr\u00e8s avoir tout ce dont nous avons besoin, nous irons en cuisine pour pr\u00e9parer des repas simples et savoureux. Vous verrez \u00e0 quel point manger sainement peut \u00eatre facile et d\u00e9licieux. Cela n\u2019a rien d\u2019ennuyeux. C\u2019est un travail d\u2019\u00e9quipe o\u00f9 vous obtiendrez des conseils pratiques, gagnerez en confiance et d\u00e9couvrirez une nouvelle fa\u00e7on positive de voir l\u2019alimentation.    <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"937\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/w66h41-Z-scaled-e1732477627661-1024x937.jpeg\" alt=\"\" class=\"wp-image-3087\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/w66h41-Z-scaled-e1732477627661-1024x937.jpeg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/w66h41-Z-scaled-e1732477627661-300x275.jpeg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/w66h41-Z-scaled-e1732477627661-768x703.jpeg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/w66h41-Z-scaled-e1732477627661.jpeg 1356w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d, .wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d[data-kb-block=\"kb-adv-heading3085_7b5517-4d\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d[data-kb-block=\"kb-adv-heading3085_7b5517-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_7b5517-4d[data-kb-block=\"kb-adv-heading3085_7b5517-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3085_7b5517-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_7b5517-4d\">Cette exp\u00e9rience est parfaite pour vous si :<\/h2>\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Vous vous sentez d\u00e9pass\u00e9(e) par toutes les options \u00ab saines \u00bb au supermarch\u00e9 et ne savez pas par o\u00f9 commencer.<\/li>\n\n\n\n<li>Vous souhaitez apprendre \u00e0 pr\u00e9parer des repas \u00e9quilibr\u00e9s et satisfaisants sans passer des heures en cuisine.<\/li>\n\n\n\n<li>Vous \u00eates pr\u00eat(e) \u00e0 arr\u00eater de trop r\u00e9fl\u00e9chir \u00e0 l\u2019alimentation et \u00e0 recommencer \u00e0 en profiter.<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d, .wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d[data-kb-block=\"kb-adv-heading3085_fbbcbf-2d\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d[data-kb-block=\"kb-adv-heading3085_fbbcbf-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_fbbcbf-2d[data-kb-block=\"kb-adv-heading3085_fbbcbf-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3085_fbbcbf-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_fbbcbf-2d\">Ce que vous allez obtenir :<\/h3>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20, .wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20[data-kb-block=\"kb-adv-heading3085_26c755-20\"]{text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20[data-kb-block=\"kb-adv-heading3085_26c755-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_26c755-20[data-kb-block=\"kb-adv-heading3085_26c755-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3085_26c755-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_26c755-20\"><strong>Une visite guid\u00e9e du supermarch\u00e9<\/strong><br\/>Apprenez \u00e0 choisir les meilleurs produits pour votre corps et vos objectifs.<br\/>D\u00e9couvrez des astuces pour faire vos courses intelligemment tout en respectant votre budget.<br\/>Comprenez les \u00e9tiquettes alimentaires et \u00e9vitez les pi\u00e8ges marketing.<\/p>\n\n<p class=\"has-medium-font-size\"><strong>Une session de cuisine personnalis\u00e9e<\/strong><br\/>Pr\u00e9parez quelques repas ensemble avec les ingr\u00e9dients que vous avez achet\u00e9s.<br\/>Apprenez des recettes simples et adaptables \u00e0 vos go\u00fbts et \u00e0 votre mode de vie.<br\/>Gagnez en confiance en cuisine avec des techniques pratiques.<\/p>\n\n<p class=\"has-medium-font-size\"><br\/><strong>Des connaissances que vous utiliserez toute votre vie<\/strong><br\/>Repartez avec des comp\u00e9tences, des recettes et des strat\u00e9gies que vous utiliserez au quotidien.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/BS_YtXZT-1152x1536-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3088\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/BS_YtXZT-1152x1536-1-768x1024.jpeg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/BS_YtXZT-1152x1536-1-225x300.jpeg 225w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/BS_YtXZT-1152x1536-1.jpeg 1152w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-3091\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1-1024x1024.jpeg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1-300x300.jpeg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1-150x150.jpeg 150w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1-768x768.jpeg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/hTfQKPf4-1536x1536-1.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC02644-1536x1024-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3090\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC02644-1536x1024-1-1024x683.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC02644-1536x1024-1-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC02644-1536x1024-1-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/DSC02644-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b, .wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b[data-kb-block=\"kb-adv-heading3085_ecf02d-3b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b[data-kb-block=\"kb-adv-heading3085_ecf02d-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_ecf02d-3b[data-kb-block=\"kb-adv-heading3085_ecf02d-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3085_ecf02d-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_ecf02d-3b\">Faisons de l\u2019alimentation saine quelque chose de simple et agr\u00e9able.<\/h2>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03, .wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03[data-kb-block=\"kb-adv-heading3085_e36e7d-03\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03[data-kb-block=\"kb-adv-heading3085_e36e7d-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3085_e36e7d-03[data-kb-block=\"kb-adv-heading3085_e36e7d-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3085_e36e7d-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3085_e36e7d-03\">Manger sainement ne doit pas \u00eatre ennuyeux ni compliqu\u00e9. Avec cette exp\u00e9rience individuelle, vous transformerez votre fa\u00e7on de faire les courses, de cuisiner et de penser \u00e0 l\u2019alimentation \u2014 tout en prenant du plaisir. <br\/>Pr\u00eat(e) \u00e0 commencer ? Contactez-moi et faisons ensemble ce premier pas vers une vie plus saine et plus \u00e9panouie. <\/p>\n","protected":false},"featured_media":3756,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[323],"class_list":["post-3768","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exp\u00e9rience de courses saines &amp; cuisine avec Iwanna Ivana - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/service\/experience-de-courses-saines-cuisine-avec-iwanna-ivana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exp\u00e9rience de courses saines &amp; cuisine avec Iwanna Ivana - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Exp\u00e9rience de courses saines &amp; cuisine avec Iwanna Ivana Manger sainement ne devrait pas \u00eatre compliqu\u00e9, intimidant ou ennuyeux. 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