{"id":3741,"date":"2026-01-22T13:11:16","date_gmt":"2026-01-22T12:11:16","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/"},"modified":"2026-04-25T01:52:38","modified_gmt":"2026-04-24T23:52:38","slug":"programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/","title":{"rendered":"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3, .wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3[data-kb-block=\"kb-adv-heading3074_574b2f-d3\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3[data-kb-block=\"kb-adv-heading3074_574b2f-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_574b2f-d3[data-kb-block=\"kb-adv-heading3074_574b2f-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3074_574b2f-d3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_574b2f-d3\">4 mois de transformation physique et de mode de vie<\/h1>\n\n<p class=\"has-text-align-center\">Le programme le plus intense \u2013 mais aussi le plus efficace \u2013 que vous exp\u00e9rimenterez.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"824\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1024x824.jpg\" alt=\"\" class=\"wp-image-3075\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1024x824.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-300x241.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-768x618.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89, .wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89[data-kb-block=\"kb-adv-heading3074_2191e1-89\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89[data-kb-block=\"kb-adv-heading3074_2191e1-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_2191e1-89[data-kb-block=\"kb-adv-heading3074_2191e1-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3074_2191e1-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_2191e1-89\">Ce programme est disponible uniquement pour les personnes pouvant s\u2019entra\u00eener avec moi en pr\u00e9sentiel \u00e0 Commugny ou dans les villages voisins.<br\/>Il n\u00e9cessite un engagement de quatre s\u00e9ances de coaching personnel par semaine.<\/h2>\n\n<p>La plupart d\u2019entre nous ont d\u00e9j\u00e0 v\u00e9cu ce cycle : c<strong>ommencer un r\u00e9gime et un programme d\u2019entra\u00eenement<\/strong>, s\u2019y tenir quelques semaines, puis <strong>revenir \u00e0 leurs anciennes habitudes.<\/strong> Ces montagnes russes entre r\u00e9gime et exercice vous sont peut-\u00eatre trop famili\u00e8res. Selon les sp\u00e9cialistes du comportement, beaucoup d\u2019entre nous abordent la cr\u00e9ation d\u2019habitudes saines de la mauvaise mani\u00e8re. Nous prenons souvent des r\u00e9solutions ambitieuses pour commencer \u00e0 faire du sport ou perdre du poids sans mettre en place les \u00e9tapes n\u00e9cessaires pour r\u00e9ussir. It&rsquo;s important to note that <strong>willpower alone is not enough.<\/strong>    <\/p>\n\n<p>Forte de mes ann\u00e9es d\u2019exp\u00e9rience dans l\u2019industrie du fitness, o\u00f9 j\u2019ai travaill\u00e9 en tant qu\u2019entra\u00eeneuse et coach, ainsi que de mon implication personnelle dans des comp\u00e9titions de fitness, j\u2019ai acquis de pr\u00e9cieuses connaissances sur les capacit\u00e9s du corps humain et sur la mani\u00e8re de d\u00e9velopper des habitudes pour mener une vie saine de fa\u00e7on durable. Mes \u00e9tudes et ma formation en tant que professionnelle certifi\u00e9e du fitness m\u2019ont permis d\u2019acqu\u00e9rir les <a href=\"https:\/\/www.ivanafit.com\/holistic-personal-trainer-ivana-in-geneva\/\">connaissances et les comp\u00e9tences n\u00e9cessaires<\/a> pour accompagner des personnes comme vous vers une transformation durable de leurs habitudes.<br\/><strong>https:\/\/www.ivanafit.com\/holistic-personal-trainer-ivana-in-geneva\/<\/strong> Je suis ravie de partager cette expertise avec vous dans notre programme de transformation des habitudes de 120 jours. Ensemble, nous travaillerons \u00e0 la cr\u00e9ation d\u2019habitudes durables qui soutiennent votre bien-\u00eatre global et vous aident \u00e0 atteindre vos objectifs fitness.   <\/p>\n\n<p class=\"has-medium-font-size\"><strong>Apr\u00e8s avoir compl\u00e9t\u00e9 le programme de transformation physique de 120 jours, vous pouvez vous attendre \u00e0 des am\u00e9liorations significatives de votre sant\u00e9 globale et de vos habitudes. Voici quelques domaines dans lesquels vous pourrez observer des changements notables : <\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Ivka-18-683x1024.jpg\" alt=\"\" class=\"wp-image-3076\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Ivka-18-683x1024.jpg 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Ivka-18-200x300.jpg 200w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Ivka-18-768x1152.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Ivka-18.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22, .wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22[data-kb-block=\"kb-adv-heading3074_ee5140-22\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22[data-kb-block=\"kb-adv-heading3074_ee5140-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_ee5140-22[data-kb-block=\"kb-adv-heading3074_ee5140-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_ee5140-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_ee5140-22\"> <strong>Augmentation de l\u2019\u00e9nergie et de la vitalit\u00e9<\/strong> : Vous ressentirez une augmentation de votre niveau d\u2019\u00e9nergie, vous vous sentirez plus dynamique et plein(e) de vie tout au long de la journ\u00e9e. L\u2019am\u00e9lioration de votre condition physique et d\u2019un mode de vie plus sain contribuera \u00e0 une vitalit\u00e9 globale accrue. <br\/><strong>Am\u00e9lioration de la condition physique <\/strong>: Votre force, votre endurance et votre flexibilit\u00e9 s\u2019am\u00e9lioreront de mani\u00e8re notable gr\u00e2ce \u00e0 des entra\u00eenements r\u00e9guliers et des exercices cibl\u00e9s. Vous atteindrez de nouveaux niveaux de forme physique et ressentirez un sentiment d\u2019accomplissement dans vos capacit\u00e9s physiques. <br\/><strong>Am\u00e9lioration de la composition corporelle :<\/strong> Gr\u00e2ce \u00e0 un entra\u00eenement r\u00e9gulier et une alimentation \u00e9quilibr\u00e9e, vous constaterez des changements positifs dans votre composition corporelle. Vous pouvez vous attendre \u00e0 une r\u00e9duction du pourcentage de masse grasse, une augmentation du tonus musculaire et une silhouette plus sculpt\u00e9e. <br\/><strong>Mise en place d\u2019habitudes saines :<\/strong> Le programme vous permettra d\u2019\u00e9tablir des habitudes saines qui soutiennent votre bien-\u00eatre \u00e0 long terme. Vous aurez appris \u00e0 faire de meilleurs choix alimentaires, \u00e0 g\u00e9rer efficacement le stress et \u00e0 prioriser le bien-\u00eatre dans votre routine quotidienne. <br\/><strong>Augmentation de la confiance en soi <\/strong>: Au fur et \u00e0 mesure de votre progression dans le programme, vous gagnerez en confiance en vous. En atteignant des objectifs physiques, en surmontant des d\u00e9fis et en constatant des transformations physiques et mentales, vous renforcerez votre estime de soi et votre confiance en vos capacit\u00e9s. <\/p>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca, .wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca[data-kb-block=\"kb-adv-heading3074_05ef87-ca\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca[data-kb-block=\"kb-adv-heading3074_05ef87-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_05ef87-ca[data-kb-block=\"kb-adv-heading3074_05ef87-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3074_05ef87-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_05ef87-ca\">Que comprend le programme ?<\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4, .wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4[data-kb-block=\"kb-adv-heading3074_a1264e-a4\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4[data-kb-block=\"kb-adv-heading3074_a1264e-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_a1264e-a4[data-kb-block=\"kb-adv-heading3074_a1264e-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_a1264e-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_a1264e-a4\">120 JOURS<br\/>120 jours d\u2019accompagnement personnalis\u00e9, de soutien, de motivation et de guidance afin que vous puissiez enfin devenir la femme en bonne sant\u00e9 et confiante que vous souhaitez \u00eatre. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1, .wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1[data-kb-block=\"kb-adv-heading3074_e9e8be-b1\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1[data-kb-block=\"kb-adv-heading3074_e9e8be-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_e9e8be-b1[data-kb-block=\"kb-adv-heading3074_e9e8be-b1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_e9e8be-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_e9e8be-b1\"><strong>4 S\u00c9ANCES D\u2019ENTRA\u00ceNEMENT \/ SEMAINE<\/strong><br\/>4 s\u00e9ances d\u2019entra\u00eenement avec votre coach. \u00c0 domicile, en ext\u00e9rieur, en int\u00e9rieur ou en ligne. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8, .wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8[data-kb-block=\"kb-adv-heading3074_077f2b-e8\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8[data-kb-block=\"kb-adv-heading3074_077f2b-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_077f2b-e8[data-kb-block=\"kb-adv-heading3074_077f2b-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_077f2b-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_077f2b-e8\"><strong>MESURES CORPORELLES<\/strong><br\/>Contr\u00f4le de la masse grasse avec la machine InBody et comparaison \u00e0 l\u2019aide de photos.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0, .wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0[data-kb-block=\"kb-adv-heading3074_0c4184-a0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0[data-kb-block=\"kb-adv-heading3074_0c4184-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_0c4184-a0[data-kb-block=\"kb-adv-heading3074_0c4184-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_0c4184-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_0c4184-a0\"><strong>GUIDES HEBDOMADAIRES<\/strong><br\/>Checklist de vos objectifs hebdomadaires, devoirs chaque semaine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c, .wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c[data-kb-block=\"kb-adv-heading3074_eb43a9-2c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c[data-kb-block=\"kb-adv-heading3074_eb43a9-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_eb43a9-2c[data-kb-block=\"kb-adv-heading3074_eb43a9-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_eb43a9-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_eb43a9-2c\"><strong>\u00c9DUCATION NUTRITIONNELLE<\/strong><br\/>Si vous souhaitez maintenir vos r\u00e9sultats sur le long terme, la r\u00e9\u00e9ducation alimentaire est la meilleure option.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54, .wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54[data-kb-block=\"kb-adv-heading3074_706a86-54\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54[data-kb-block=\"kb-adv-heading3074_706a86-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_706a86-54[data-kb-block=\"kb-adv-heading3074_706a86-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_706a86-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_706a86-54\"><strong>COURS DE POSING POUR PHOTOS<\/strong><br\/>Fini de se sentir mal \u00e0 l\u2019aise devant l\u2019objectif. <\/p>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c, .wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c[data-kb-block=\"kb-adv-heading3074_2438ff-7c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c[data-kb-block=\"kb-adv-heading3074_2438ff-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_2438ff-7c[data-kb-block=\"kb-adv-heading3074_2438ff-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3074_2438ff-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_2438ff-7c\"><strong>JE SUIS PR\u00caTE POUR LA TRANSFORMATION ! COMMENT S\u2019INSCRIRE ? <\/strong><\/h4>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f, .wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f[data-kb-block=\"kb-adv-heading3074_7629b3-5f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f[data-kb-block=\"kb-adv-heading3074_7629b3-5f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3074_7629b3-5f[data-kb-block=\"kb-adv-heading3074_7629b3-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3074_7629b3-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3074_7629b3-5f\">Pour vous inscrire au programme et obtenir des informations sur le prix, merci de nous contacter par email ou WhatsApp. Nous vous fournirons tous les d\u00e9tails n\u00e9cessaires, y compris la disponibilit\u00e9 du programme, les options tarifaires et les premi\u00e8res \u00e9tapes pour commencer votre parcours fitness. Nous serons ravis de vous accompagner et de r\u00e9pondre \u00e0 toutes vos questions. Nous avons h\u00e2te de vous soutenir dans votre parcours vers une version plus saine et plus \u00e9panouie de vous-m\u00eame.   <\/p>\n","protected":false},"featured_media":3740,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[323],"class_list":["post-3741","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"4 mois de transformation physique et de mode de vie Le programme le plus intense \u2013 mais aussi le plus efficace \u2013 que vous exp\u00e9rimenterez. Ce programme est disponible uniquement pour les personnes pouvant s\u2019entra\u00eener avec moi en pr\u00e9sentiel \u00e0 Commugny ou dans les villages voisins.Il n\u00e9cessite un engagement de quatre s\u00e9ances de coaching personnel...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T23:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/\",\"name\":\"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_6438-1536x1236-1-1.jpg\",\"datePublished\":\"2026-01-22T12:11:16+00:00\",\"dateModified\":\"2026-04-24T23:52:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_6438-1536x1236-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/IMG_6438-1536x1236-1-1.jpg\",\"width\":1536,\"height\":1236},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/","og_locale":"fr_FR","og_type":"article","og_title":"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana","og_description":"4 mois de transformation physique et de mode de vie Le programme le plus intense \u2013 mais aussi le plus efficace \u2013 que vous exp\u00e9rimenterez. Ce programme est disponible uniquement pour les personnes pouvant s\u2019entra\u00eener avec moi en pr\u00e9sentiel \u00e0 Commugny ou dans les villages voisins.Il n\u00e9cessite un engagement de quatre s\u00e9ances de coaching personnel...","og_url":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-24T23:52:38+00:00","og_image":[{"width":1536,"height":1236,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/","url":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/","name":"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1.jpg","datePublished":"2026-01-22T12:11:16+00:00","dateModified":"2026-04-24T23:52:38+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1.jpg","width":1536,"height":1236},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/fr\/service\/programme-de-transformation-de-120-jours-en-presentiel-avec-le-coach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Programme de transformation de 120 jours \u2013 en pr\u00e9sentiel avec le coach"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/fr\/#website","url":"https:\/\/iwannaivana.com\/fr\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/fr\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_service_level":[{"value":340,"label":"Avanc\u00e9"},{"value":343,"label":"D\u00e9butant"},{"value":346,"label":"Interm\u00e9diaire"}],"cl_ct_service_location":[{"value":323,"label":"En pr\u00e9sentiel"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG_6438-1536x1236-1-1-1024x824.jpg",1024,824,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_service\/3741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_service"}],"about":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/types\/cl_cpt_service"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media\/3740"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media?parent=3741"}],"wp:term":[{"taxonomy":"cl_ct_service_level","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_service_level?post=3741"},{"taxonomy":"cl_ct_service_location","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_service_location?post=3741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}