{"id":3653,"date":"2026-01-20T17:35:46","date_gmt":"2026-01-20T16:35:46","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/seance-de-coaching-personnel-11\/"},"modified":"2026-04-25T01:56:36","modified_gmt":"2026-04-24T23:56:36","slug":"seance-de-coaching-personnel-11","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/","title":{"rendered":"S\u00e9ance de coaching personnel 1:1"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3047_cfadff-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_cfadff-6a\">S\u00e9ances de coaching personnel<\/h1>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3047_dc2514-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_dc2514-05\">Contactez-nous par e-mail \u00e0 <strong>info@iwannaivana.com<\/strong> pour v\u00e9rifier les disponibilit\u00e9s selon votre horaire pr\u00e9f\u00e9r\u00e9. Nous op\u00e9rons principalement dans les communes suivantes : C<strong>ommugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes-des-Bois, Chavannes-de-Bogis, Bogis-Bossey.<\/strong><br\/>N\u2019h\u00e9sitez pas \u00e0 nous contacter pour toute demande diff\u00e9rente. Nous ferons de notre mieux pour vous offrir le meilleur service possible.  <\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-medium-font-size\"><strong>Pr\u00eat(e) \u00e0 faire de votre sant\u00e9 et de votre bien-\u00eatre une priorit\u00e9 ? Avec notre coaching personnel 1:1, vous b\u00e9n\u00e9ficierez d\u2019un programme d\u2019entra\u00eenement personnalis\u00e9, con\u00e7u sp\u00e9cialement pour vous, afin de vous sentir plus fort(e) et en meilleure sant\u00e9. <\/strong><\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3047_40b4b5-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_40b4b5-9d\">Questions fr\u00e9quentes<\/h2>\n\n<p><strong>1. Combien de s\u00e9ances d\u2019entra\u00eenement par semaine dois-je faire pour progresser et voir des r\u00e9sultats ?<\/strong><\/p>\n\n<p>L\u2019habitude se construit progressivement, mais vous devriez viser au moins 3 s\u00e9ances par semaine. Toutes ne doivent pas forc\u00e9ment \u00eatre des s\u00e9ances priv\u00e9es avec un coach. Certains clients s\u2019entra\u00eenent avec moi une fois par semaine et compl\u00e8tent avec 2 s\u00e9ances en autonomie, en utilisant toujours le tracker Myzone, qui me permet de suivre tout ce qu\u2019ils font ainsi que l\u2019intensit\u00e9 atteinte. Les s\u00e9ances en autonomie sont planifi\u00e9es par le coach, vous saurez donc toujours exactement quoi faire.   <\/p>\n\n<p><strong>2. Est-il n\u00e9cessaire d\u2019acheter le tracker Myzone?<br\/><\/strong><\/p>\n\n<p>Pour augmenter la motivation et, surtout, me permettre de suivre vos entra\u00eenements en autonomie, oui, c\u2019est n\u00e9cessaire. Le prix varie entre 90 et 120 CHF, selon les offres du fournisseur. Nous les avons g\u00e9n\u00e9ralement en stock, vous n\u2019aurez donc pas \u00e0 attendre longtemps. Je m\u2019assure que tous nos clients b\u00e9n\u00e9ficient d\u2019un suivi complet gr\u00e2ce \u00e0 l\u2019utilisation du syst\u00e8me <strong>Myzone<\/strong> bas\u00e9 sur la fr\u00e9quence cardiaque. Cette technologie innovante me permet de suivre et <strong>d\u2019analyser votre fr\u00e9quence cardiaque<\/strong> et votre d\u00e9pense calorique pendant nos s\u00e9ances d\u2019entra\u00eenement.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Myzone belt for my workouts\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/KbNolfhPLUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"524\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2.png\" alt=\"\" class=\"wp-image-3058\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2.png 517w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2-296x300.png 296w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"277\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1.png\" alt=\"\" class=\"wp-image-3059\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1.png 344w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1-300x242.png 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"277\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1.png\" alt=\"\" class=\"wp-image-3060\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1.png 344w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1-300x242.png 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns has-small-font-size is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><strong>3. Apr\u00e8s combien de semaines commencerai-je \u00e0 ressentir des changements?<\/strong><\/p>\n<\/div>\n<\/div>\n\n<p>Cela peut prendre jusqu\u2019\u00e0 8 semaines pour commencer \u00e0 observer des changements sur la balance. Ce d\u00e9lai est tout \u00e0 fait normal et ne signifie pas que vous ne progressez pas. Lorsque vous commencez \u00e0 travailler avec un coach personnel, votre corps a besoin de temps pour s\u2019adapter \u00e0 de nouvelles routines et habitudes.  <\/p>\n\n<p><strong>4. Vais-je commencer en m\u00eame temps un programme alimentaire et un entra\u00eenement?<\/strong><\/p>\n\n<p>Non, nous ne commen\u00e7ons pas tout en m\u00eame temps. Nous nous concentrons d\u2019abord sur la mise en place de l\u2019habitude et sur la r\u00e9gularit\u00e9 de votre entra\u00eenement ainsi que son intensit\u00e9. Une fois cette base \u00e9tablie, nous am\u00e9liorerons progressivement votre alimentation.  <\/p>\n\n<p>5. Que faire si je suis bless\u00e9(e) ?<\/p>\n\n<p>Si vous \u00eates bless\u00e9(e), il est important de donner la priorit\u00e9 \u00e0 votre r\u00e9cup\u00e9ration. Nous adapterons votre programme d\u2019entra\u00eenement en fonction de votre blessure afin d\u2019\u00e9viter toute aggravation. Votre s\u00e9curit\u00e9 et votre bien-\u00eatre sont nos priorit\u00e9s, nous veillerons donc \u00e0 ajuster vos s\u00e9ances en cons\u00e9quence. Si n\u00e9cessaire, nous pouvons collaborer avec votre professionnel de sant\u00e9 afin de cr\u00e9er un programme adapt\u00e9, qui soutient votre r\u00e9\u00e9ducation tout en vous permettant de progresser vers vos objectifs.   <\/p>\n\n<p><strong>6. Que faire si mon travail est exigeant et que je dois voyager ?<\/strong><\/p>\n\n<p>Si votre travail est exigeant et n\u00e9cessite des d\u00e9placements, nous pouvons nous adapter \u00e0 vos besoins. Nous proposons des options d\u2019entra\u00eenement flexibles, y compris des s\u00e9ances en ligne et des programmes adaptables que vous pouvez r\u00e9aliser partout. Notre objectif est de vous permettre de rester sur la bonne voie dans votre parcours fitness, quel que soit votre emploi du temps ou vos d\u00e9placements. Faites-nous simplement part de votre situation et nous trouverons ensemble une solution adapt\u00e9e \u00e0 votre mode de vie.   <\/p>\n\n<p><strong>7. Des mesures seront-elles prises avant de commencer ?<\/strong><\/p>\n\n<p>Oui, nous effectuerons certaines mesures avant de commencer. Nous utilisons la machine <strong>InBody<\/strong> pour obtenir des donn\u00e9es d\u00e9taill\u00e9es sur la composition corporelle, ce qui nous permet de comprendre votre niveau actuel et d\u2019\u00e9tablir une base de r\u00e9f\u00e9rence pour suivre vos progr\u00e8s. De plus, nous prendrons des photos pour documenter visuellement votre point de d\u00e9part. Ces mesures et photos incluront des zones cl\u00e9s comme la taille, les hanches et d\u2019autres indicateurs pertinents. Cela nous permet d\u2019adapter votre programme d\u2019entra\u00eenement \u00e0 vos besoins et de suivre votre \u00e9volution dans le temps.    <\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1.png\" alt=\"\" class=\"wp-image-3055\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1.png 400w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1.png\" alt=\"\" class=\"wp-image-3056\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1.png 400w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"635\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1.jpg\" alt=\"\" class=\"wp-image-3057\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1.jpg 447w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1-211x300.jpg 211w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p><strong>8. Quel est le prix du coaching personnel ?<\/strong><\/p>\n\n<p>Je souhaiterais vous donner un prix exact, mais il varie en fonction de facteurs tels que les d\u00e9placements, le mat\u00e9riel n\u00e9cessaire et le fait que la s\u00e9ance ait lieu \u00e0 Commugny ou non.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3047_7941bb-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_7941bb-8b\">Nos lieux d\u2019entra\u00eenement :<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Studio \u00e0 Commugny<\/strong> : Notre studio chaleureux \u00e0 Commugny offre un espace calme et d\u00e9di\u00e9 \u00e0 vos entra\u00eenements. Profitez de la tranquillit\u00e9 de ce charmant village tout en atteignant vos objectifs fitness. <\/li>\n\n\n\n<li><strong>\u00c0 domicile<\/strong> : Si vous pr\u00e9f\u00e9rez le confort de vous entra\u00eener chez vous, nous apportons notre expertise et notre mat\u00e9riel directement \u00e0 votre domicile. Pas besoin de vous d\u00e9placer : pr\u00e9parez-vous simplement \u00e0 vous entra\u00eener efficacement chez vous. <\/li>\n\n\n\n<li><strong>En plein air<\/strong> : Profitez de la beaut\u00e9 de la nature comme cadre pour vos entra\u00eenements. Nous proposons des s\u00e9ances en ext\u00e9rieur, vous permettant de profiter de l\u2019air frais et des espaces ouverts tout en avan\u00e7ant vers un mode de vie plus sain. <\/li>\n<\/ol>\n\n<p>D\u00e9couvrez la puissance transformative d\u2019un entra\u00eenement personnalis\u00e9 avec le service de coaching individuel 1 \u00e0 1 d\u2019IvanaFit. Choisissez le lieu qui correspond \u00e0 votre mode de vie et laissez-nous vous aider \u00e0 r\u00e9v\u00e9ler tout votre potentiel. Votre parcours fitness commence ici, et nous avons h\u00e2te d\u2019en faire partie.  <\/p>\n","protected":false},"featured_media":1950,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[323],"class_list":["post-3653","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ance de coaching personnel 1:1 - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de coaching personnel 1:1 - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ances de coaching personnel Contactez-nous par e-mail \u00e0 info@iwannaivana.com pour v\u00e9rifier les disponibilit\u00e9s selon votre horaire pr\u00e9f\u00e9r\u00e9. Nous op\u00e9rons principalement dans les communes suivantes : Commugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes-des-Bois, Chavannes-de-Bogis, Bogis-Bossey.N\u2019h\u00e9sitez pas \u00e0 nous contacter pour toute demande diff\u00e9rente. Nous ferons de notre mieux pour vous offrir le meilleur service possible. Pr\u00eat(e)...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/\" \/>\n<meta property=\"og:site_name\" content=\"I wanna Ivana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T23:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"829\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/\",\"name\":\"S\u00e9ance de coaching personnel 1:1 - I wanna Ivana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Postparto-02.jpg\",\"datePublished\":\"2026-01-20T16:35:46+00:00\",\"dateModified\":\"2026-04-24T23:56:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Postparto-02.jpg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Postparto-02.jpg\",\"width\":829,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/service\\\/seance-de-coaching-personnel-11\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00e9ance de coaching personnel 1:1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"name\":\"I wanna Ivana\",\"description\":\"Let\u2019s workout together, the best workout to get better.\",\"publisher\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#organization\",\"name\":\"I wanna Ivana\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"contentUrl\":\"https:\\\/\\\/iwannaivana.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo-color.svg\",\"width\":388,\"height\":246,\"caption\":\"I wanna Ivana\"},\"image\":{\"@id\":\"https:\\\/\\\/iwannaivana.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00e9ance de coaching personnel 1:1 - I wanna Ivana","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/","og_locale":"fr_FR","og_type":"article","og_title":"S\u00e9ance de coaching personnel 1:1 - I wanna Ivana","og_description":"S\u00e9ances de coaching personnel Contactez-nous par e-mail \u00e0 info@iwannaivana.com pour v\u00e9rifier les disponibilit\u00e9s selon votre horaire pr\u00e9f\u00e9r\u00e9. Nous op\u00e9rons principalement dans les communes suivantes : Commugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes-des-Bois, Chavannes-de-Bogis, Bogis-Bossey.N\u2019h\u00e9sitez pas \u00e0 nous contacter pour toute demande diff\u00e9rente. Nous ferons de notre mieux pour vous offrir le meilleur service possible. Pr\u00eat(e)...","og_url":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/","og_site_name":"I wanna Ivana","article_modified_time":"2026-04-24T23:56:36+00:00","og_image":[{"width":829,"height":800,"url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/","url":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/","name":"S\u00e9ance de coaching personnel 1:1 - I wanna Ivana","isPartOf":{"@id":"https:\/\/iwannaivana.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/#primaryimage"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/#primaryimage"},"thumbnailUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02.jpg","datePublished":"2026-01-20T16:35:46+00:00","dateModified":"2026-04-24T23:56:36+00:00","breadcrumb":{"@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/#primaryimage","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02.jpg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02.jpg","width":829,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/iwannaivana.com\/fr\/service\/seance-de-coaching-personnel-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iwannaivana.com\/fr\/"},{"@type":"ListItem","position":2,"name":"S\u00e9ance de coaching personnel 1:1"}]},{"@type":"WebSite","@id":"https:\/\/iwannaivana.com\/fr\/#website","url":"https:\/\/iwannaivana.com\/fr\/","name":"I wanna Ivana","description":"Let\u2019s workout together, the best workout to get better.","publisher":{"@id":"https:\/\/iwannaivana.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iwannaivana.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/iwannaivana.com\/fr\/#organization","name":"I wanna Ivana","url":"https:\/\/iwannaivana.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","contentUrl":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2022\/12\/logo-color.svg","width":388,"height":246,"caption":"I wanna Ivana"},"image":{"@id":"https:\/\/iwannaivana.com\/fr\/#\/schema\/logo\/image\/"}}]}},"taxonomy_info":{"cl_ct_service_level":[{"value":340,"label":"Avanc\u00e9"},{"value":343,"label":"D\u00e9butant"},{"value":346,"label":"Interm\u00e9diaire"}],"cl_ct_service_location":[{"value":323,"label":"En pr\u00e9sentiel"}]},"featured_image_src_large":["https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/04\/Postparto-02-1024x1024.jpg",1024,1024,true],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_service\/3653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_cpt_service"}],"about":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/types\/cl_cpt_service"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media\/1950"}],"wp:attachment":[{"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"cl_ct_service_level","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_service_level?post=3653"},{"taxonomy":"cl_ct_service_location","embeddable":true,"href":"https:\/\/iwannaivana.com\/fr\/wp-json\/wp\/v2\/cl_ct_service_location?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}