{"id":3642,"date":"2026-01-21T16:58:05","date_gmt":"2026-01-21T15:58:05","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/bootcamp-a-commugny-parc-marguerite\/"},"modified":"2026-04-25T01:54:51","modified_gmt":"2026-04-24T23:54:51","slug":"bootcamp-a-commugny-parc-marguerite","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/fr\/service\/bootcamp-a-commugny-parc-marguerite\/","title":{"rendered":"Bootcamp \u00e0 Commugny &#8211; Parc Marguerite"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c, .wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c[data-kb-block=\"kb-adv-heading3062_921560-4c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c[data-kb-block=\"kb-adv-heading3062_921560-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_921560-4c[data-kb-block=\"kb-adv-heading3062_921560-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_921560-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_921560-4c\"><strong>Qu\u2019est-ce que le Bootcamp ?<\/strong><br\/>Un Bootcamp est un type de programme d\u2019entra\u00eenement physique en groupe dirig\u00e9 par un coach personnel.<br\/>Ces programmes sont con\u00e7us pour <strong>d\u00e9velopper la force, am\u00e9liorer la flexibilit\u00e9, la mobilit\u00e9 et l\u2019endurance<\/strong>, tout en int\u00e9grant une vari\u00e9t\u00e9 d\u2019entra\u00eenements intensifs en groupe au fil des s\u00e9ances.<br\/>Les programmes de Bootcamp commencent g\u00e9n\u00e9ralement par des exercices de mobilit\u00e9 et d\u2019\u00e9chauffement, suivis de diff\u00e9rentes formes d\u2019entra\u00eenement par intervalles, de musculation, de l\u2019utilisation de bandes de r\u00e9sistance comme le TRX, de pompes, d\u2019abdominaux, d\u2019exercices pliom\u00e9triques et d\u2019autres types de routines intenses et explosives.<br\/>Les s\u00e9ances se terminent par des exercices de retour au calme et des \u00e9tirements.<br\/>Les Bootcamps offrent \u00e9galement un <strong>soutien social,<\/strong> permettant aux participants de se faire des amis et de se motiver mutuellement pendant l\u2019entra\u00eenement.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52, .wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52[data-kb-block=\"kb-adv-heading3062_46bd23-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52[data-kb-block=\"kb-adv-heading3062_46bd23-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_46bd23-52[data-kb-block=\"kb-adv-heading3062_46bd23-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_46bd23-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_46bd23-52\"><strong>Pourquoi un bootcamp en plein air ?<\/strong><br\/>L\u2019entra\u00eenement en plein air est b\u00e9n\u00e9fique pour la sant\u00e9 mentale. Faire de l\u2019exercice \u00e0 l\u2019ext\u00e9rieur peut am\u00e9liorer votre humeur et renforcer votre estime de soi, et la proximit\u00e9 avec la nature peut avoir un effet apaisant et r\u00e9duire le stress. L\u2019exposition au soleil am\u00e9liore non seulement l\u2019humeur, mais apporte \u00e9galement de la vitamine D \u00e0 l\u2019organisme.<br\/>Le changement d\u2019environnement aide \u00e0 maintenir l\u2019int\u00e9r\u00eat et la motivation, facilitant ainsi le suivi d\u2019une routine sportive. Les entra\u00eenements en ext\u00e9rieur peuvent varier selon les conditions m\u00e9t\u00e9orologiques, apportant diversit\u00e9 et dynamisme \u00e0 votre entra\u00eenement.<br\/>De plus, l\u2019entra\u00eenement en plein air offre plus d\u2019espace et de libert\u00e9 de mouvement que les salles de sport ferm\u00e9es, apportant davantage de stimuli pour la r\u00e9action, la coordination et la condition physique globale.     <\/p>\n<\/div>\n<\/div>\n\n<p>En plus des b\u00e9n\u00e9fices physiques, le Bootcamp offre \u00e9galement un soutien social pr\u00e9cieux. En s\u2019entra\u00eenant ensemble, les participants peuvent rencontrer des <strong>personnes partagean<\/strong>t les m\u00eames objectifs, \u00e9changer des exp\u00e9riences et se motiver mutuellement. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-768x1024.jpg\" alt=\"\" class=\"wp-image-3064\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-768x1024.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-225x300.jpg 225w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-1152x1536.jpg 1152w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-1536x2048.jpg 1536w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/IMG-20241106-WA0013-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e, .wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e[data-kb-block=\"kb-adv-heading3062_007d33-0e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e[data-kb-block=\"kb-adv-heading3062_007d33-0e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_007d33-0e[data-kb-block=\"kb-adv-heading3062_007d33-0e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3062_007d33-0e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_007d33-0e\">Qui est l\u2019entra\u00eeneur du Bootcamp \u00e0 Commugny ?<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"1024\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-909x1024.png\" alt=\"\" class=\"wp-image-3065\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-909x1024.png 909w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-266x300.png 266w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-768x865.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-1363x1536.png 1363w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/i-wanna-ivana-challenges-hero-1818x2048.png 1818w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec, .wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec[data-kb-block=\"kb-adv-heading3062_a92161-ec\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec[data-kb-block=\"kb-adv-heading3062_a92161-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_a92161-ec[data-kb-block=\"kb-adv-heading3062_a92161-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3062_a92161-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_a92161-ec\">Ivana est une coach exp\u00e9riment\u00e9e en fitness, Pilates et mobilit\u00e9 avec plus de 5 ans d\u2019exp\u00e9rience dans l\u2019industrie du fitness.<\/h2>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedbtn.kb-btns3062_7bce51-7c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3062_7bce51-7c .kt-button{font-weight:normal;font-style:normal;}.kt-btns3062_7bce51-7c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3062_7bce51-7c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3062_7bce51-7c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3062_5d7d84-8b.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn3062_5d7d84-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">instagram<\/span><\/span><\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19, .wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19[data-kb-block=\"kb-adv-heading3062_78a59b-19\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19[data-kb-block=\"kb-adv-heading3062_78a59b-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_78a59b-19[data-kb-block=\"kb-adv-heading3062_78a59b-19\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3062_78a59b-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_78a59b-19\"><strong>Les cours sont compos\u00e9s des techniques suivantes :<\/strong><\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"734\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76-1024x734.jpg\" alt=\"\" class=\"wp-image-3066\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76-1024x734.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76-300x215.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76-768x550.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76-1536x1100.jpg 1536w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/c347b789-e3cd-4781-bc43-cb5ea9029c76.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df, .wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df[data-kb-block=\"kb-adv-heading3062_3065c9-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df[data-kb-block=\"kb-adv-heading3062_3065c9-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_3065c9-df[data-kb-block=\"kb-adv-heading3062_3065c9-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_3065c9-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_3065c9-df\">Pilates<br\/>Calisth\u00e9nie au poids du corps<br\/>Entra\u00eenement de force<br\/>HIIT<br\/>Yoga<br\/>Exercices de core<br\/>Conditionnement cardiovasculaire<br\/>Stabilit\u00e9<br\/>Pr\u00e9vention des blessures<br\/>Stick Mobility<br\/>Gymnastique<\/p>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54, .wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54[data-kb-block=\"kb-adv-heading3062_b4fe43-54\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54[data-kb-block=\"kb-adv-heading3062_b4fe43-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_b4fe43-54[data-kb-block=\"kb-adv-heading3062_b4fe43-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3062_b4fe43-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_b4fe43-54\">Liste des prix<\/h4>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro.png\" alt=\"\" class=\"wp-image-3067\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro.png 500w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-2.png\" alt=\"\" class=\"wp-image-3068\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-2.png 500w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-2-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-1.png\" alt=\"\" class=\"wp-image-3069\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-1.png 500w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-1-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Logo-con-Tipografia-para-Iniciales-del-Nombre-Profesional-Circular-Limpio-Elegante-Blanco-Negro-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d, .wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d[data-kb-block=\"kb-adv-heading3062_046d98-0d\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d[data-kb-block=\"kb-adv-heading3062_046d98-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_046d98-0d[data-kb-block=\"kb-adv-heading3062_046d98-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading3062_046d98-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_046d98-0d\">Modes de paiement<\/h5>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/paylink-qrcode-preview-dark-FR-1-1024x513.png\" alt=\"\" class=\"wp-image-3070\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/paylink-qrcode-preview-dark-FR-1-1024x513.png 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/paylink-qrcode-preview-dark-FR-1-300x150.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/paylink-qrcode-preview-dark-FR-1-768x385.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/paylink-qrcode-preview-dark-FR-1.png 1530w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65, .wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65[data-kb-block=\"kb-adv-heading3062_852f6c-65\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65[data-kb-block=\"kb-adv-heading3062_852f6c-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_852f6c-65[data-kb-block=\"kb-adv-heading3062_852f6c-65\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading3062_852f6c-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_852f6c-65\">M\u00e9thodes de r\u00e9servation<\/h5>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_05_07-1536x715-1-1024x477.png\" alt=\"\" class=\"wp-image-3071\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_05_07-1536x715-1-1024x477.png 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_05_07-1536x715-1-300x140.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_05_07-1536x715-1-768x358.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_05_07-1536x715-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a, .wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a[data-kb-block=\"kb-adv-heading3062_63182d-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a[data-kb-block=\"kb-adv-heading3062_63182d-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_63182d-4a[data-kb-block=\"kb-adv-heading3062_63182d-4a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_63182d-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_63182d-4a\">Si vous d\u00e9cidez de poursuivre les cours du Bootcamp, les r\u00e9servations se feront via l&rsquo; <a href=\"https:\/\/app.spream.co\/groups\/iwanaivana\/login\">application Spream <\/a>. C&rsquo;est une application tr\u00e8s simple. En seulement un clic, vous pouvez r\u00e9server votre cours, annuler, effectuer des paiements, et consulter tous les cours disponibles.   Vous n&rsquo;avez pas besoin de m&rsquo;avertir si vous souhaitez participer \u00e0 un cours ou l&rsquo;annuler. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_40_13-1536x715-1-1024x477.png\" alt=\"\" class=\"wp-image-3072\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_40_13-1536x715-1-1024x477.png 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_40_13-1536x715-1-300x140.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_40_13-1536x715-1-768x358.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.09.24-09_40_13-1536x715-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78, .wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78[data-kb-block=\"kb-adv-heading3062_0298fd-78\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78[data-kb-block=\"kb-adv-heading3062_0298fd-78\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_0298fd-78[data-kb-block=\"kb-adv-heading3062_0298fd-78\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_0298fd-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_0298fd-78\">Pour utiliser l\u2019application Sporti, vous devez vous inscrire (cela prend 2 minutes). Une fois inscrit, vous pourrez acheter des cr\u00e9dits de cours et effectuer vos r\u00e9servations.<br\/>\ud83d\udc49 <a href=\"https:\/\/app.spream.co\/groups\/iwanaivana\/login\">https:\/\/app.sporti.com\/groups\/iwannaivana\/login<\/a><\/p>\n<\/div>\n<\/div>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9, .wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9[data-kb-block=\"kb-adv-heading3062_515173-b9\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9[data-kb-block=\"kb-adv-heading3062_515173-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_515173-b9[data-kb-block=\"kb-adv-heading3062_515173-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading3062_515173-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_515173-b9\">N\u2019oubliez pas de r\u00e9server votre cours apr\u00e8s l\u2019achat des s\u00e9ances.<\/h6>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"267\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.10.16-19_06_22-1536x400-1-1024x267.png\" alt=\"\" class=\"wp-image-3073\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.10.16-19_06_22-1536x400-1-1024x267.png 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.10.16-19_06_22-1536x400-1-300x78.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.10.16-19_06_22-1536x400-1-768x200.png 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/screenshot-app.spream.co-2023.10.16-19_06_22-1536x400-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85, .wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85[data-kb-block=\"kb-adv-heading3062_71ab17-85\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85[data-kb-block=\"kb-adv-heading3062_71ab17-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_71ab17-85[data-kb-block=\"kb-adv-heading3062_71ab17-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading3062_71ab17-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_71ab17-85\">FAQ<\/h6>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1, .wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1[data-kb-block=\"kb-adv-heading3062_097d56-a1\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1[data-kb-block=\"kb-adv-heading3062_097d56-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3062_097d56-a1[data-kb-block=\"kb-adv-heading3062_097d56-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3062_097d56-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3062_097d56-a1\"><strong>Combien de temps durent les s\u00e9ances de Bootcamp ? <\/strong><br\/>Les s\u00e9ances durent entre 60 et 70 minutes et commencent et se terminent \u00e0 l\u2019heure. Chaque s\u00e9ance comprend 5 \u00e0 10 minutes d\u2019\u00e9chauffement et de retour au calme\/\u00e9tirements. Si vous devez partir plus t\u00f4t, c\u2019est possible.  <br\/><strong>Combien de personnes participent \u00e0 chaque s\u00e9ance ?<br\/>Je vise un maximum de 10 personnes par s\u00e9ance.<br\/> <br\/> <br\/> <\/strong><br\/><strong>Que dois-je apporter \u00e0 la s\u00e9ance ?<\/strong><br\/>Je recommande d\u2019apporter votre propre tapis, de l\u2019eau, des v\u00eatements confortables et une serviette. <br\/><strong>Que se passe-t-il s\u2019il pleut ?<br\/><br\/><\/strong> <br\/>Le Bootcamp aura lieu quelles que soient les conditions m\u00e9t\u00e9orologiques. <br\/><strong>Dans quelles langues sont donn\u00e9s les cours ?<\/strong><br\/>Le cours sera en anglais, mais je parle \u00e9galement fran\u00e7ais, espagnol et slovaque.<br\/><strong>\u00c0 quelle heure ont lieu les s\u00e9ances ? <\/strong><br\/>\u00c0 9:30 et 10:45hh le samedi et \u00e0 18:45h le mardi et le mercredi.<br\/><strong>If I buy 10 sessions when they will expire?<\/strong><br\/>Vous pouvez les utiliser pendant 365 jours.<br\/><strong>Comment puis-je r\u00e9server un cours ?<\/strong><br\/>Via l\u2019application Sporti ou le lien fourni.<br\/>\ud83d\udc49 <a href=\"https:\/\/app.spream.co\/groups\/iwanaivana\/activities\">https:\/\/app.sporti.com\/groups\/iwannaivana\/activities<\/a><br\/><strong>Que dois-je faire si je dois annuler le cours ?<\/strong><br\/>Vous pouvez annuler votre s\u00e9ance via l\u2019application. Si vous annulez moins de 12 heures \u00e0 l\u2019avance, vous perdrez la s\u00e9ance. <br\/><strong>All payments for sessions are to be made upfront.<\/strong><\/p>\n","protected":false},"featured_media":3637,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[340,343,346],"cl_ct_service_location":[323],"class_list":["post-3642","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avance","cl_ct_service_level-debutant","cl_ct_service_level-intermediaire","cl_ct_service_location-en-presentiel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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