{"version":"1.0","provider_name":"I wanna Ivana","provider_url":"https:\/\/iwannaivana.com\/fr\/","author_name":"Carlos Longarela","author_url":"https:\/\/iwannaivana.com\/fr\/author\/carlos\/","title":"Entra\u00eenement step et bande \u2013 18 min - I wanna Ivana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SgKCWtzgBe\"><a href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-et-bande-18-min\/\">Entra\u00eenement step et bande \u2013 18 min<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-step-et-bande-18-min\/embed\/#?secret=SgKCWtzgBe\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Entra\u00eenement step et bande \u2013 18 min\u00a0\u00bb &#8212; I wanna Ivana\" data-secret=\"SgKCWtzgBe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iwannaivana.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02202-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Avec cet entra\u00eenement de 18 minutes, tu travailleras tout le corps. Les bandes \u00e9lastiques ajoutent de la r\u00e9sistance et le step augmente l\u2019intensit\u00e9. La fr\u00e9quence cardiaque reste \u00e9lev\u00e9e, avec des phases de r\u00e9cup\u00e9ration active pour la faire redescendre. Tu peux le faire \u00e0 la maison ou en ext\u00e9rieur dans un parc."}