{"version":"1.0","provider_name":"I wanna Ivana","provider_url":"https:\/\/iwannaivana.com\/fr\/","author_name":"Carlos Longarela","author_url":"https:\/\/iwannaivana.com\/fr\/author\/carlos\/","title":"Entra\u00eenement full body \u2013 12 min - I wanna Ivana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iOTJTrRDp1\"><a href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-12-min\/\">Entra\u00eenement full body \u2013 12 min<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-12-min\/embed\/#?secret=iOTJTrRDp1\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Entra\u00eenement full body \u2013 12 min\u00a0\u00bb &#8212; I wanna Ivana\" data-secret=\"iOTJTrRDp1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iwannaivana.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02446-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Cet entra\u00eenement express de 12 minutes cible l\u2019ensemble du corps. Nous combinons des exercices de renforcement avec des halt\u00e8res, du cardio et du travail du core. Tu peux le faire \u00e0 la maison ou dans un parc \u2014 tu auras besoin d\u2019un tapis, d\u2019halt\u00e8res et d\u2019eau."}