{"version":"1.0","provider_name":"I wanna Ivana","provider_url":"https:\/\/iwannaivana.com\/fr\/","author_name":"Carlos Longarela","author_url":"https:\/\/iwannaivana.com\/fr\/author\/carlos\/","title":"Entra\u00eenement full body \u2013 10 min - I wanna Ivana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ymB25UT35X\"><a href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/\">Entra\u00eenement full body \u2013 10 min<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-full-body-10-min\/embed\/#?secret=ymB25UT35X\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Entra\u00eenement full body \u2013 10 min\u00a0\u00bb &#8212; I wanna Ivana\" data-secret=\"ymB25UT35X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iwannaivana.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02136-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Cet entra\u00eenement est adapt\u00e9 aux d\u00e9butants. Tu auras besoin d\u2019une barre avec peu de poids. Il s\u2019agit d\u2019un entra\u00eenement full body avec un \u00e9chauffement inclus, comprenant de bons exercices de mobilit\u00e9 et de flexibilit\u00e9."}