{"version":"1.0","provider_name":"I wanna Ivana","provider_url":"https:\/\/iwannaivana.com\/fr\/","author_name":"Carlos Longarela","author_url":"https:\/\/iwannaivana.com\/fr\/author\/carlos\/","title":"Entra\u00eenement core \u2013 9 min - I wanna Ivana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BibcrCLEhF\"><a href=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-core-9-min\/\">Entra\u00eenement core \u2013 9 min<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iwannaivana.com\/fr\/exercise\/entrainement-core-9-min\/embed\/#?secret=BibcrCLEhF\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Entra\u00eenement core \u2013 9 min\u00a0\u00bb &#8212; I wanna Ivana\" data-secret=\"BibcrCLEhF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iwannaivana.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02449-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Cet entra\u00eenement du core est destin\u00e9 \u00e0 un niveau plus avanc\u00e9. Si tu ma\u00eetrises d\u00e9j\u00e0 les exercices au poids du corps et que tu veux progresser, tu peux commencer avec un halt\u00e8re de 1 \u00e0 2 kg. Tu peux le faire \u00e0 la maison ou dans un parc ; tu auras besoin d\u2019un tapis, d\u2019un..."}