{"id":1209,"date":"2023-10-19T15:05:47","date_gmt":"2023-10-19T13:05:47","guid":{"rendered":"https:\/\/ivana.gueb.pro\/aumenta-tu-ingesta-de-proteinas-con-estas-tortitas-hechas-con-huevos-platano-avena-leche-y-polvo-de-proteina\/"},"modified":"2026-05-28T10:10:27","modified_gmt":"2026-05-28T08:10:27","slug":"pancakes-proteicos-banana","status":"publish","type":"post","link":"https:\/\/iwannaivana.com\/es\/pancakes-proteicos-banana\/","title":{"rendered":"Pancakes Proteicos de Banana"},"content":{"rendered":"<style>.kb-row-layout-id1209_d29687-50 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1209_d29687-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1209_d29687-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id1209_d29687-50{background-color:#f6f6f6;}.kb-row-layout-id1209_d29687-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1209_d29687-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1209_d29687-50 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1209_d29687-50 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1209_09d21b-69 > .kt-inside-inner-col{display:flex;}.kadence-column1209_09d21b-69 > .kt-inside-inner-col,.kadence-column1209_09d21b-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_09d21b-69 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_09d21b-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1209_09d21b-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_09d21b-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_09d21b-69{text-align:left;}.kadence-column1209_09d21b-69{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1209_09d21b-69{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1209_09d21b-69{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_09d21b-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}.kadence-column1209_09d21b-69 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_09d21b-69\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea, .wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea[data-kb-block=\"kb-adv-heading1209_55123b-ea\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea[data-kb-block=\"kb-adv-heading1209_55123b-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea[data-kb-block=\"kb-adv-heading1209_55123b-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea, .wp-block-kadence-advancedheading.kt-adv-heading1209_55123b-ea[data-kb-block=\"kb-adv-heading1209_55123b-ea\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}<\/style>\n<h2 class=\"kt-adv-heading1209_55123b-ea wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1209_55123b-ea\">Una idea de desayuno rico en prote\u00ednas para la recuperaci\u00f3n, la energ\u00eda y una alimentaci\u00f3n saludable<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27, .wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27[data-kb-block=\"kb-adv-heading1209_89a6af-27\"]{text-align:center;font-style:normal;writing-mode:horizontal-tb;text-orientation:mixed;}.wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27[data-kb-block=\"kb-adv-heading1209_89a6af-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_89a6af-27[data-kb-block=\"kb-adv-heading1209_89a6af-27\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_89a6af-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_89a6af-27\">Si buscas una receta de pancakes saludable, f\u00e1cil de preparar, rica en prote\u00ednas y realmente saciante, estos Pancakes Proteicos de Banana son una excelente opci\u00f3n. Son ideales como desayuno posentrenamiento, brunch saludable o comida r\u00e1pida rica en prote\u00ednas antes de un d\u00eda ocupado.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1209_87c1b3-2f > .kt-inside-inner-col,.kadence-column1209_87c1b3-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_87c1b3-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_87c1b3-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1209_87c1b3-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1209_87c1b3-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_87c1b3-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column1209_87c1b3-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1209_87c1b3-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_87c1b3-2f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1209_c58140-71:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-left:var(--global-kb-spacing-lg, 3rem);}.kb-image1209_c58140-71.kb-image-is-ratio-size, .kb-image1209_c58140-71 .kb-image-is-ratio-size{max-width:481px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1209_c58140-71.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1209_c58140-71 .kb-image-is-ratio-size{align-self:unset;}.kb-image1209_c58140-71 figure{max-width:481px;}.kb-image1209_c58140-71 .image-is-svg, .kb-image1209_c58140-71 .image-is-svg img{width:100%;}.kb-image1209_c58140-71:not(.kb-image-is-ratio-size) .kb-img, .kb-image1209_c58140-71.kb-image-is-ratio-size{padding-left:0px;}.kb-image1209_c58140-71 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:19px;border-top-right-radius:19px;border-bottom-right-radius:19px;border-bottom-left-radius:19px;}.kb-image1209_c58140-71 img.kb-img, .kb-image1209_c58140-71 .kb-img img{border-top-left-radius:19px;border-top-right-radius:19px;border-bottom-right-radius:19px;border-bottom-left-radius:19px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1209_c58140-71\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-scaled.jpg\" alt=\"\" class=\"kb-img wp-image-5997\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-scaled.jpg 2560w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-300x200.jpg 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-1024x683.jpg 1024w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-768x512.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-1536x1024.jpg 1536w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/DSC02641-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1209_626486-c0{background-color:#f6f6f6;}.kb-row-layout-id1209_626486-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1209_626486-c0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1209_626486-c0 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1209_c03f0b-ff > .kt-inside-inner-col,.kadence-column1209_c03f0b-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_c03f0b-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_c03f0b-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column1209_c03f0b-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1209_c03f0b-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_c03f0b-ff{position:relative;}.kadence-column1209_c03f0b-ff, .kt-inside-inner-col > .kadence-column1209_c03f0b-ff:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column1209_c03f0b-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1209_c03f0b-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_c03f0b-ff\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1209_0cd652-f1:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-left:var(--global-kb-spacing-md, 2rem);}.kb-image1209_0cd652-f1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:27px;border-top-right-radius:27px;border-bottom-right-radius:27px;border-bottom-left-radius:27px;}.kb-image1209_0cd652-f1 img.kb-img, .kb-image1209_0cd652-f1 .kb-img img{border-top-left-radius:27px;border-top-right-radius:27px;border-bottom-right-radius:27px;border-bottom-left-radius:27px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1209_0cd652-f1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1.jpg\" alt=\"\" class=\"kb-img wp-image-1198\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1.jpg 1080w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-768x1024.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-1366x1821.jpg 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-683x910.jpg 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-455x606.jpg 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-228x304.jpg 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1-1-992x1322.jpg 992w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1209_90bce3-32 > .kt-inside-inner-col{display:flex;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col,.kadence-column1209_90bce3-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1209_90bce3-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_90bce3-32{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1209_90bce3-32{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1209_90bce3-32{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_90bce3-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}.kadence-column1209_90bce3-32, .kt-inside-inner-col > .kadence-column1209_90bce3-32:not(.specificity){margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_90bce3-32\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10, .wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10[data-kb-block=\"kb-adv-heading1209_fd6945-10\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10[data-kb-block=\"kb-adv-heading1209_fd6945-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_fd6945-10[data-kb-block=\"kb-adv-heading1209_fd6945-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_fd6945-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_fd6945-10\">Como entrenadora personal y nutrition consultant en Ginebra, suelo recomendar recetas simples como esta porque combinan carbohidratos de calidad, prote\u00ednas y grasas saludables de forma equilibrada. Pueden favorecer la recuperaci\u00f3n tras el entrenamiento, mejorar la saciedad y proporcionar energ\u00eda sostenida durante toda la ma\u00f1ana.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0, .wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0[data-kb-block=\"kb-adv-heading1209_d5c247-e0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0[data-kb-block=\"kb-adv-heading1209_d5c247-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_d5c247-e0[data-kb-block=\"kb-adv-heading1209_d5c247-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_d5c247-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_d5c247-e0\">La combinaci\u00f3n de avena, banana, huevos y prote\u00edna en polvo convierte estos pancakes en una alternativa nutritiva a los tradicionales, que suelen ser ricos en harinas refinadas y az\u00facar.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1209_435a55-df > .kt-inside-inner-col{display:flex;}.kadence-column1209_435a55-df > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.kadence-column1209_435a55-df > .kt-inside-inner-col,.kadence-column1209_435a55-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_435a55-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_435a55-df > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column1209_435a55-df > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1209_435a55-df > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1209_435a55-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1209_435a55-df > .kt-inside-inner-col{background-color:#f6f6f6;}.kadence-column1209_435a55-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_435a55-df{position:relative;}@media all and (max-width: 1024px){.kadence-column1209_435a55-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column1209_435a55-df > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_435a55-df\"><div class=\"kt-inside-inner-col\"><style>.kb-image1209_ae684f-ef .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:27px;border-top-right-radius:27px;border-bottom-right-radius:27px;border-bottom-left-radius:27px;}.kb-image1209_ae684f-ef img.kb-img, .kb-image1209_ae684f-ef .kb-img img{border-top-left-radius:27px;border-top-right-radius:27px;border-bottom-right-radius:27px;border-bottom-left-radius:27px;object-position:25% 35%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1209_ae684f-ef\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail.jpg\" alt=\"\" class=\"kb-img wp-image-1174\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail.jpg 1080w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-768x576.jpg 768w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-1366x1024.jpg 1366w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-683x512.jpg 683w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-455x341.jpg 455w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-228x171.jpg 228w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/10\/thumbnail-992x744.jpg 992w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id1209_e850ea-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1209_e850ea-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1209_e850ea-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id1209_e850ea-32{background-color:#f6f6f6;}.kb-row-layout-id1209_e850ea-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1209_e850ea-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1209_e850ea-32 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1209_e850ea-32 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1209_4359ef-62 > .kt-inside-inner-col{display:flex;}.kadence-column1209_4359ef-62 > .kt-inside-inner-col,.kadence-column1209_4359ef-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_4359ef-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_4359ef-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1209_4359ef-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_4359ef-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_4359ef-62{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1209_4359ef-62{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1209_4359ef-62{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_4359ef-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1209_4359ef-62, .kt-inside-inner-col > .kadence-column1209_4359ef-62:not(.specificity){margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_4359ef-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8, .wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8[data-kb-block=\"kb-adv-heading1209_0475e4-f8\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8[data-kb-block=\"kb-adv-heading1209_0475e4-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_0475e4-f8[data-kb-block=\"kb-adv-heading1209_0475e4-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1209_0475e4-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_0475e4-f8\">Ingredientes<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b, .wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b[data-kb-block=\"kb-adv-heading1209_f8151b-8b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b[data-kb-block=\"kb-adv-heading1209_f8151b-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_f8151b-8b[data-kb-block=\"kb-adv-heading1209_f8151b-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_f8151b-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_f8151b-8b\"><strong>1 banana madura<\/strong><br><strong>75 g de avena<\/strong> (yo utilic\u00e9 avena ultrafina de Bulk)<br><strong>3 huevos grandes<\/strong><br><strong>2 cucharadas de leche<\/strong> (de vaca, soja, avena o cualquier leche vegetal)<br><strong>1 cucharada de levadura qu\u00edmica<\/strong><br><strong>Una pizca de canela<\/strong><br><strong>2 cucharadas de prote\u00edna en polvo<\/strong> (whey, prote\u00edna de guisante o la variedad que prefieras)<br><strong>Aceite de coco<\/strong> u otro aceite neutro para cocinar<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1209_d44d17-b1 > .kt-inside-inner-col,.kadence-column1209_d44d17-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_d44d17-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_d44d17-b1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1209_d44d17-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1209_d44d17-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_d44d17-b1{position:relative;}.kadence-column1209_d44d17-b1, .kt-inside-inner-col > .kadence-column1209_d44d17-b1:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);}@media all and (max-width: 1024px){.kadence-column1209_d44d17-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1209_d44d17-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_d44d17-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1, .wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1[data-kb-block=\"kb-adv-heading1209_9486f5-d1\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1[data-kb-block=\"kb-adv-heading1209_9486f5-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_9486f5-d1[data-kb-block=\"kb-adv-heading1209_9486f5-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1209_9486f5-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_9486f5-d1\">Toppings<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59, .wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59[data-kb-block=\"kb-adv-heading1209_8f635f-59\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59[data-kb-block=\"kb-adv-heading1209_8f635f-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_8f635f-59[data-kb-block=\"kb-adv-heading1209_8f635f-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_8f635f-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_8f635f-59\"><strong>Prote\u00edna<\/strong> en polvo mezclada con leche<br><strong>Sirope de arce<\/strong> (opcional)<br><strong>Crema de frutos secos <\/strong>(opcional)<br><strong>Frutos rojos frescos<\/strong> o banana en rodajas<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1209_901f68-6b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1209_901f68-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1209_901f68-6b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:0px;padding-left:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1209_901f68-6b{background-color:#f6f6f6;}.kb-row-layout-id1209_901f68-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1209_901f68-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1209_901f68-6b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1209_901f68-6b alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1209_4f888f-75 > .kt-inside-inner-col{display:flex;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col,.kadence-column1209_4f888f-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1209_4f888f-75 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1209_4f888f-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1209_4f888f-75{text-align:left;}.kadence-column1209_4f888f-75{position:relative;}.kadence-column1209_4f888f-75, .kt-inside-inner-col > .kadence-column1209_4f888f-75:not(.specificity){margin-bottom:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column1209_4f888f-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column1209_4f888f-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1209_4f888f-75, .kt-inside-inner-col > .kadence-column1209_4f888f-75:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1209_4f888f-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f, .wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f[data-kb-block=\"kb-adv-heading1209_b765c3-4f\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f[data-kb-block=\"kb-adv-heading1209_b765c3-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_b765c3-4f[data-kb-block=\"kb-adv-heading1209_b765c3-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1209_b765c3-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_b765c3-4f\">C\u00f3mo preparar los pancakes proteicos de banana<\/h2>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tritura los ingredientes<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Coloca la banana, la avena, los huevos, la leche, la levadura qu\u00edmica, la canela y la prote\u00edna en polvo en la batidora. Tritura hasta obtener una mezcla suave y cremosa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Calienta la sart\u00e9n<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calienta una sart\u00e9n antiadherente a fuego medio y a\u00f1ade una peque\u00f1a cantidad de aceite de coco o de otro aceite de cocina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cocina los pancakes<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vierte peque\u00f1as porciones de la mezcla en la sart\u00e9n para formar pancakes del tama\u00f1o que prefieras. Cocina hasta que aparezcan burbujas en la superficie, luego dales la vuelta y cocina el otro lado hasta que est\u00e9 dorado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Contin\u00faa por tandas<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Repite el proceso con el resto de la mezcla, a\u00f1adiendo m\u00e1s aceite si es necesario.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. A\u00f1ade tus toppings favoritos<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">A\u00f1ade crema de frutos secos, sirope de arce y fruta fresca sobre los pancakes. Tambi\u00e9n puedes mezclar prote\u00edna en polvo con leche para preparar una salsa rica en prote\u00ednas.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4, .wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4[data-kb-block=\"kb-adv-heading1209_e3ced1-c4\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4[data-kb-block=\"kb-adv-heading1209_e3ced1-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_e3ced1-c4[data-kb-block=\"kb-adv-heading1209_e3ced1-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1209_e3ced1-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_e3ced1-c4\">Pancakes saludables para el d\u00eda a d\u00eda<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36, .wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36[data-kb-block=\"kb-adv-heading1209_c2f6a6-36\"]{text-align:center;font-weight:400;font-style:normal;font-family:Raleway, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36[data-kb-block=\"kb-adv-heading1209_c2f6a6-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_c2f6a6-36[data-kb-block=\"kb-adv-heading1209_c2f6a6-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_c2f6a6-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_c2f6a6-36\">Una de las ventajas de esta receta es su flexibilidad. Puedes adaptarla f\u00e1cilmente seg\u00fan tus necesidades nutricionales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizar prote\u00edna vegetal para una versi\u00f3n vegana<\/li>\n\n\n\n<li>A\u00f1adir semillas de ch\u00eda o lino para m\u00e1s fibra<\/li>\n\n\n\n<li>Sustituir la banana por frutos rojos para una opci\u00f3n con menos az\u00facar<\/li>\n\n\n\n<li>A\u00f1adir yogur griego para aumentar el aporte proteico<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab, .wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab[data-kb-block=\"kb-adv-heading1209_63a31f-ab\"]{text-align:center;font-weight:400;font-style:normal;font-family:Raleway, sans-serif;}.wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab[data-kb-block=\"kb-adv-heading1209_63a31f-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_63a31f-ab[data-kb-block=\"kb-adv-heading1209_63a31f-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_63a31f-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_63a31f-ab\">La alimentaci\u00f3n saludable no tiene por qu\u00e9 ser complicada. Las recetas simples elaboradas con ingredientes de calidad suelen ser la estrategia m\u00e1s sostenible a largo plazo para mejorar la nutrici\u00f3n y el bienestar general.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54, .wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54[data-kb-block=\"kb-adv-heading1209_56c317-54\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54[data-kb-block=\"kb-adv-heading1209_56c317-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1209_56c317-54[data-kb-block=\"kb-adv-heading1209_56c317-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1209_56c317-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1209_56c317-54\">Estos Pancakes Proteicos de Banana son esponjosos, saciantes y f\u00e1ciles de preparar en pocos minutos. Tanto si tu objetivo es mejorar la recuperaci\u00f3n, aumentar el consumo de prote\u00ednas o simplemente preparar un desayuno m\u00e1s saludable, esta receta es una opci\u00f3n pr\u00e1ctica y deliciosa.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Como entrenadora personal en Ginebra, siempre animo a las personas a centrarse en comidas equilibradas que apoyen el rendimiento f\u00edsico y la salud digestiva, en lugar de seguir dietas restrictivas. Los peque\u00f1os h\u00e1bitos nutricionales, repetidos de forma constante, suelen marcar la mayor diferencia con el tiempo.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Una idea de desayuno rico en prote\u00ednas para la recuperaci\u00f3n, la energ\u00eda y una alimentaci\u00f3n saludable Si buscas una receta de pancakes saludable, f\u00e1cil de preparar, rica en prote\u00ednas y realmente saciante, estos Pancakes Proteicos de Banana son una excelente opci\u00f3n. Son ideales como desayuno posentrenamiento, brunch saludable o comida r\u00e1pida rica en prote\u00ednas antes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[147],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes Proteicos | Desayuno Saludable y Rico en Prote\u00ednas<\/title>\n<meta name=\"description\" content=\"Receta f\u00e1cil de pancakes proteicos de banana con avena, huevos y prote\u00edna en polvo. 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