{"id":3593,"date":"2025-10-13T01:46:10","date_gmt":"2025-10-12T23:46:10","guid":{"rendered":"https:\/\/ivana.gueb.pro\/ejercicios\/"},"modified":"2026-04-25T01:04:46","modified_gmt":"2026-04-24T23:04:46","slug":"ejercicios","status":"publish","type":"page","link":"https:\/\/iwannaivana.com\/es\/ejercicios\/","title":{"rendered":"Ejercicios"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2361_708da6-8c{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2361_708da6-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2361_708da6-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2361_708da6-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2361_708da6-8c{background-image:linear-gradient(135deg,var(--global-palette1) 0%,var(--global-palette2) 100%);}.kb-row-layout-id2361_708da6-8c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2361_708da6-8c ,.kb-row-layout-id2361_708da6-8c h1,.kb-row-layout-id2361_708da6-8c h2,.kb-row-layout-id2361_708da6-8c h3,.kb-row-layout-id2361_708da6-8c h4,.kb-row-layout-id2361_708da6-8c h5,.kb-row-layout-id2361_708da6-8c h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id2361_708da6-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2361_708da6-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2361_708da6-8c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2361_92cad3-35 > .kt-inside-inner-col{display:flex;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{min-height:600px;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col,.kadence-column2361_92cad3-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2361_92cad3-35{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{background-image:url('https:\/\/iwannaivana.com\/wp-content\/uploads\/2023\/01\/i-wanna-ivana-home-about-ivana.png');background-size:auto 105%;background-position:91% 37%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);}.kadence-column2361_92cad3-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_92cad3-35{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_92cad3-35{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_92cad3-35{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2361_92cad3-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_92cad3-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e, .wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e[data-kb-block=\"kb-adv-heading2361_5bc8c1-5e\"]{text-align:center;font-size:88px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e[data-kb-block=\"kb-adv-heading2361_5bc8c1-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_5bc8c1-5e[data-kb-block=\"kb-adv-heading2361_5bc8c1-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading2361_5bc8c1-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_5bc8c1-5e\">Ejercicios<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd, .wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd[data-kb-block=\"kb-adv-heading2361_0e0789-fd\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd[data-kb-block=\"kb-adv-heading2361_0e0789-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_0e0789-fd[data-kb-block=\"kb-adv-heading2361_0e0789-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_0e0789-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_0e0789-fd\">Achive your training goals with the right plan<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2361_a6943f-51{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2361_a6943f-51 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2361_a6943f-51 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2361_a6943f-51 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2361_a6943f-51\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button{background:rgba(255,255,255,0.1);font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Archivo, sans-serif;font-weight:400;border-top-left-radius:9px;border-top-right-radius:9px;border-bottom-right-radius:9px;border-bottom-left-radius:9px;border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);padding-top:10px;padding-right:32px;padding-bottom:10px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button:focus{background:rgba(0,0,0,0.19);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2361_8fbd3b-54.kb-button{border-top:1px solid var(--global-palette9, #ffffff);border-right:1px solid var(--global-palette9, #ffffff);border-bottom:1px solid var(--global-palette9, #ffffff);border-left:1px solid var(--global-palette9, #ffffff);}}<\/style><a class=\"kb-button kt-button button kb-btn2361_8fbd3b-54 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/iwanaivana.spream.co\/activities\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Con\u00e9ctate<\/span><\/a><\/div>\n\n\n<style>.kadence-column2361_c3caa8-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col,.kadence-column2361_c3caa8-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_c3caa8-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_c3caa8-25{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_c3caa8-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column2361_c3caa8-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_c3caa8-25 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons2361_ff3ae3-11 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons2361_ff3ae3-11{justify-content:flex-start;gap:var(--global-kb-gap-sm, 1rem);}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons2361_ff3ae3-11 alignnone\"><style>.kt-svg-item-2361_854861-5b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2361_854861-5b .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2361_854861-5b:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2361_854861-5b\"><a href=\"https:\/\/www.instagram.com\/iwannaivana\/\" class=\"kt-svg-icon-link\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_instagram\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Instagram <\/title><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-2361_99ac22-ba .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2361_99ac22-ba .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2361_99ac22-ba:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2361_99ac22-ba\"><a href=\"https:\/\/www.youtube.com\/c\/IvanaCujova\/videos\" class=\"kt-svg-icon-link\" aria-label=\"Youtube\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_youtube\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Youtube<\/title><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-2361_d30aa1-23 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2361_d30aa1-23 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2361_d30aa1-23:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2361_d30aa1-23\"><a href=\"https:\/\/www.linkedin.com\/in\/ivana-cujova\/\" class=\"kt-svg-icon-link\" aria-label=\"Linkedin\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_linkedin\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Linkedin<\/title><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-2361_704511-f6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-2361_704511-f6 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:25px;}.kt-svg-item-2361_704511-f6:hover .kb-svg-icon-wrap{color:var(--global-palette2, #2B6CB0);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-2361_704511-f6\"><a href=\"https:\/\/sk.pinterest.com\/Iwanna_Ivana\/\" class=\"kt-svg-icon-link\" aria-label=\"Pinterest\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_pinterest\"><svg viewBox=\"0 0 496 512\"  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.kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2361_a4657f-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2361_a4657f-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2361_a4657f-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2361_a4657f-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2361_a4657f-be alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2361_528004-69 > .kt-inside-inner-col,.kadence-column2361_528004-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_528004-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_528004-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_528004-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_528004-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_528004-69{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_528004-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_528004-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div 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(max-width: 1024px){.kb-row-layout-id2361_b7fddd-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2361_b7fddd-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2361_b7fddd-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{display:flex;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col,.kadence-column2361_4834d9-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-md, 2rem);}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-end;justify-content:space-evenly;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > *, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_4834d9-a5{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{align-items:flex-end;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_4834d9-a5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_4834d9-a5{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{align-items:flex-end;}}@media all and (max-width: 1024px){.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:flex-end;justify-content:space-evenly;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > *, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_4834d9-a5{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{align-items:flex-end;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-evenly;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > *, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_4834d9-a5 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_4834d9-a5 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_4834d9-a5 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><div class=\"kadence-query-filter wp-block-kadence-query-filter2361_892061-11 wp-block-kadence-query-filter\" data-uniqueid=\"2361_892061-11\" data-hash=\"\"><fieldset class=\"kadence-filter-wrap\"><legend class=\"kb-query-label\">Level<\/legend><div class=\"filter-refresh-container\"><select class=\"kb-filter\" aria-label=\"Filter results\"><option value=\"\">Select&#8230;<\/option><option value=\"395\">Principiante<\/option><option value=\"398\">Medio<\/option><option value=\"392\">Avanzado<\/option><\/select><\/div><\/fieldset><\/div>\n\n<div class=\"kadence-query-filter wp-block-kadence-query-filter2361_3bdcac-3a wp-block-kadence-query-filter\" data-uniqueid=\"2361_3bdcac-3a\" data-hash=\"\"><fieldset class=\"kadence-filter-wrap\"><legend class=\"kb-query-label\">Equipments<\/legend><div class=\"filter-refresh-container\"><select class=\"kb-filter\" aria-label=\"Filter results\"><option value=\"\">Select&#8230;<\/option><option value=\"404\">Step<\/option><option value=\"332\">Mancuernas<\/option><option value=\"407\">Mancuernas<\/option><option value=\"403\">Mal\u00e1 pilates lopta<\/option><option value=\"401\">Esterilla<\/option><option value=\"402\">Esterilla<\/option><option value=\"408\">Block de yoga<\/option><option value=\"329\">Barra<\/option><option value=\"334\">Banda el\u00e1stica<\/option><option value=\"406\">Banda el\u00e1stica<\/option><option value=\"336\">Banda el\u00e1stica<\/option><option value=\"325\">1 mancuerna<\/option><\/select><\/div><\/fieldset><\/div>\n\n<div class=\"kadence-query-filter wp-block-kadence-query-filter2361_afa690-5a wp-block-kadence-query-filter\" data-uniqueid=\"2361_afa690-5a\" data-hash=\"\"><fieldset class=\"kadence-filter-wrap\"><legend class=\"kb-query-label\">Focus on<\/legend><div class=\"filter-refresh-container\"><select class=\"kb-filter\" aria-label=\"Filter results\"><option value=\"\">Select&#8230;<\/option><option value=\"352\">Todo el 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el\u00e1sticas<\/option><\/select><\/div><\/fieldset><\/div>\n\n<style>.wp-block-kadence-query-filter-reset2361_282b6c-fb .kb-button{width:initial;}.wp-block-kadence-query-filter-reset2361_282b6c-fb .kb-button{justify-content:flex-start;}<\/style><div class=\"kadence-query-filter wp-block-kadence-query-filter-reset wp-block-kadence-query-filter-reset2361_282b6c-fb wp-block-kadence-query-filter-reset\" data-uniqueid=\"2361_282b6c-fb\"><button class=\"kb-button kt-button button kb-query-filter-reset-button kb-btn2361_282b6c-fb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false\" type=\"submit\"><span class=\"kt-btn-inner-text\">View All<\/span><\/button><\/div>\n\n<style>.kadence-column2361_4cd068-96 > .kt-inside-inner-col,.kadence-column2361_4cd068-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_4cd068-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_4cd068-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_4cd068-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_4cd068-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_4cd068-96{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_4cd068-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_4cd068-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_4cd068-96\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-query-result-count2361_f1f53b-47 nav{justify-content:center;}<\/style><div class=\"wp-block-kadence-query-result-count wp-block-kadence-query-result-count2361_f1f53b-47\" >1-9 of 21 results<span class=\"show-filter\"><\/span><span class=\"show-filter\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-pro-masonry-init .wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap{columns:3;}.kb-pro-masonry-init .wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap .kb-query-item{margin-bottom:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(3, 1fr);row-gap:var(--global-kb-gap-md, 2rem);column-gap:var(--global-kb-gap-md, 2rem);}.wp-block-kadence-query-card2361_4ca055-48 .kb-query-grid-wrap .kb-query-item.kb-query-block-post{box-shadow:10px 10px 16px 0px var(--global-palette4, #2D3748);border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:14px;border-bottom-left-radius:14px;overflow:hidden;}.wp-block-kadence-query-card2361_4ca055-48 .kb-query-grid-wrap .kb-query-item.kb-query-block-post:hover{box-shadow:10px 10px 16px 0px var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-pro-masonry-init .wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap{columns:2;}}@media all and (max-width: 1024px){.wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(2, 1fr);}}@media all and (max-width: 767px){.kb-pro-masonry-init .wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap{columns:1;}.wp-block-kadence-query-card2361_4ca055-48.wp-block-kadence-query-card .kb-query-grid-wrap.kb-query-grid-wrap{grid-template-columns:repeat(1, 1fr);}}<\/style><div class=\"wp-block-kadence-query-card2361_4ca055-48 wp-block-kadence-query-card\" data-max-num-pages=\"3\"><div class=\"overlay\"><\/div><ul class=\"kb-query-grid-wrap\" data-item-selector=\"kb-query-item\"><li class=\"kb-query-item kb-query-block-post post-3452 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-esterilla-2 cl_ct_equipment-mancuernas cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenamiento-con-pesas\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3452 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3452 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">10min Entrenamiento Booster<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Esterilla<\/li><li class=\"kb-dynamic-list-item\">Mancuernas<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con pesas<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-4001 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-esterilla-2 cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenamiento-intervalico-de-alta-intensidad\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec4001 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec4001 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">20min HIIT entrenamiento<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Esterilla<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento interv\u00e1lico de alta intensidad<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3955 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-banda-elastica-2 cl_ct_equipment-step cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenamiento-con-bandas-elasticas\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3955 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3955 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">18min Step con banda el\u00e1stica<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Banda el\u00e1stica<\/li><li class=\"kb-dynamic-list-item\">Step<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con bandas el\u00e1sticas<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3948 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-banda-elastica-2 cl_ct_level_exercise-medio cl_ct_focus_on-piernas-y-gluteos cl_ct_type_training-entrenamiento-con-bandas-elasticas\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3948 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3948 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">15min gl\u00fateos y piernas<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Banda el\u00e1stica<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Piernas y gl\u00fateos<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con bandas el\u00e1sticas<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3941 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-mancuernas cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenamiento-con-pesas cl_ct_type_training-entrenaminto-con-el-propio-peso\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3941 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3941 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">12min entrenamiento para todo el cuerpo<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Mancuernas<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con pesas<\/li><li class=\"kb-dynamic-list-item\">Entrenaminto con peso corporal<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3904 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-mancuernas cl_ct_level_exercise-medio cl_ct_focus_on-piernas-y-gluteos cl_ct_type_training-entrenamiento-con-pesas\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3904 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3904 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">30min Entrenamiento piernas<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Mancuernas<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Piernas y gl\u00fateos<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con pesas<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3519 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-mancuernas cl_ct_level_exercise-medio cl_ct_focus_on-piernas-y-gluteos cl_ct_type_training-entrenamiento-con-pesas\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3519 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3519 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">22min pierna y gl\u00fateos<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Mancuernas<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Piernas y gl\u00fateos<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenamiento con pesas<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3518 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-banda-elastica-3 cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenaminto-con-el-propio-peso\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3518 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3518 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">Entrenamiento con banda el\u00e1stica<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Banda el\u00e1stica<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenaminto con peso corporal<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><li class=\"kb-query-item kb-query-block-post post-3517 cl_cpt_workout type-cl_cpt_workout status-publish has-post-thumbnail hentry cl_ct_equipment-step cl_ct_level_exercise-medio cl_ct_focus_on-todo-el-cuerpo cl_ct_type_training-entrenaminto-con-el-propio-peso\"><div class=\"kb-query-item-flip-back\"><\/div>\n<style>.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap{max-width:2560px;overflow:hidden;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap .kt-block-intrisic{padding-bottom:75%;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap:has(:focus-visible) .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap:hover .kt-image-overlay-color-wrapper{opacity:0.5 !important;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-color{background-color:#8871f0;opacity:0.27;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap, .kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message{border-top-left-radius:14px;border-top-right-radius:14px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);inset:0px;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message .image-overlay-title{color:var(--global-palette7, #EDF2F7);background:rgba(45, 55, 72, 0.46);padding-top:5px;padding-right:25px;padding-bottom:5px;padding-left:25px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;font-size:16px;letter-spacing:0.5px;font-weight:regular;font-style:normal;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-divider{border-top-color:#fff;border-top-width:1px;width:80%;border-top-style:none;}.wp-block-kadence-imageoverlay.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message .image-overlay-subtitle{color:#fff;background:rgba(0, 0, 0, 0);padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-weight:regular;font-style:normal;}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap{max-width:2560px;}}@media all and (max-width: 1024px){.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}@media all and (max-width: 767px){.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-wrap{max-width:2560px;}.kt-img-overlay2361_a7fde5-ec3517 .kt-image-overlay-message{border-top:0px solid rgba(255,255,255,0.8);border-right:0px solid rgba(255,255,255,0.8);border-bottom:0px solid rgba(255,255,255,0.8);border-left:0px solid rgba(255,255,255,0.8);}}<\/style>\n<div class=\"kt-img-overlay2361_a7fde5-ec3517 aligncenter wp-block-kadence-imageoverlay\"><div class=\"kt-image-overlay-wrap kt-over-image-zoomin\"><div class=\"kt-block-intrisic kt-over-set-ratio\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/03\/DSC02133-683x910-1.jpg\" width=\"683\" height=\"910\" class=\"kt-img-overlay\"><div class=\"kt-image-overlay-color-wrapper\"><div class=\"kt-image-overlay-color\"><\/div><\/div><a href=\"\" class=\"kt-imageoverlay-link\"><div class=\"kt-image-overlay-message kt-over-substyle-visible kt-over-valign-bottom kt-over-halign-left\"><div class=\"kt-image-overlay-inner\"><h2 class=\"image-overlay-title\" tabindex=\"0\">17min entrenamiento en Step<\/h2><\/div><\/div><\/a><\/div><\/div><\/div>\n\n\n<style>.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col,.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2361_2d43cc-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_2d43cc-24{position:relative;}@media all and (max-width: 1024px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2361_2d43cc-24 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}.kadence-column2361_2d43cc-24 {}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_2d43cc-24\"><div class=\"kt-inside-inner-col\"><style>.kadence-column2361_289e2f-25 > .kt-inside-inner-col{display:flex;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col,.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_289e2f-25{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_289e2f-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_289e2f-25 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > *, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_289e2f-25 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_289e2f-25 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_289e2f-25 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_a69f02-2f[data-kb-block=\"kb-adv-heading2361_a69f02-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_a69f02-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_a69f02-2f\">Nivel:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_77b840-2f .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_77b840-2f.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(255,255,255,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_77b840-2f kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Medio<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_951a30-1b > .kt-inside-inner-col{display:flex;}.kadence-column2361_951a30-1b > .kt-inside-inner-col,.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_951a30-1b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_951a30-1b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_951a30-1b > .kt-inside-inner-col{align-items:center;}.kadence-column2361_951a30-1b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > *, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_951a30-1b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_951a30-1b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_951a30-1b kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_57a7c2-26[data-kb-block=\"kb-adv-heading2361_57a7c2-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_57a7c2-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_57a7c2-26\">Equipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_8be7fa-76 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_8be7fa-76.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_8be7fa-76 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Step<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{display:flex;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col,.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_d42a4d-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_d42a4d-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}}@media all and (max-width: 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.wp-block-kadence-column.kadence-column2361_d42a4d-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{align-items:center;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > *, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_d42a4d-17 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_d42a4d-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_d42a4d-17 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_f46b9b-57[data-kb-block=\"kb-adv-heading2361_f46b9b-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_f46b9b-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_f46b9b-57\">Centrado en:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_cd4371-fe .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_cd4371-fe.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_cd4371-fe kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Todo el cuerpo<\/li><\/ul><\/div><\/div>\n\n\n<style>.kadence-column2361_ae272a-2e > .kt-inside-inner-col{display:flex;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col,.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2361_ae272a-2e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}}@media all and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:space-between;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2361_ae272a-2e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2361_ae272a-2e > .kt-inside-inner-col{align-items:center;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:space-between;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > *, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2361_ae272a-2e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2361_ae272a-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2361_ae272a-2e kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"]{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;font-weight:bold;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2361_2e962d-75[data-kb-block=\"kb-adv-heading2361_2e962d-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2361_2e962d-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2361_2e962d-75\">Tipo:<\/p>\n\n\n<style>.wp-block-kadence-dynamiclist.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list:not(.added-for-specificity){padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;}.kb-dynamic-list.kb-dynamic-list-id-2361_61d903-b8 .kb-dynamic-list-item{color:var(--global-palette3, #1A202C);font-size:12px;font-weight:bold;text-transform:uppercase;}.kb-dynamic-list-id-2361_61d903-b8.kb-dynamic-list-style-pill .kb-dynamic-list-item{background:rgba(0,0,0,0);}<\/style><ul class=\"wp-block-kadence-dynamiclist kb-dynamic-list kb-dynamic-list-id-2361_61d903-b8 kb-dynamic-list-layout-horizontal kb-dynamic-list-style-pill kb-dynamic-list-alignment-left\"><li class=\"kb-dynamic-list-item\">Entrenaminto con peso corporal<\/li><\/ul><\/div><\/div>\n<\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-query-pagination2361_3e744f-99 .nav-links svg{width:1em;height:1em;}.wp-block-kadence-query-pagination2361_3e744f-99 nav{justify-content:center;}.wp-block-kadence-query-pagination2361_3e744f-99 .pagination .page-numbers svg{pointer-events:none;}<\/style><div class=\"wp-block-kadence-query-pagination wp-block-kadence-query-pagination2361_3e744f-99\" data-scroll-target=\"card\"><nav class=\"navigation pagination\" aria-label=\"Posts\">\n\t\t\t<h2 class=\"screen-reader-text\">Posts navigation<\/h2>\n\t\t\t<div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"#\" data-page=\"2\">2<\/a>\n<a class=\"page-numbers\" href=\"#\" data-page=\"3\">3<\/a>\n<a class=\"next page-numbers\" href=\"#\" data-page=\"2\">Next<\/a><\/div>\n\t\t<\/nav><\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ejercicios Achive your training goals with the right 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