{"id":3770,"date":"2026-01-24T12:30:37","date_gmt":"2026-01-24T11:30:37","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/rutina-de-entrenamiento-personalizada\/"},"modified":"2026-04-25T01:44:35","modified_gmt":"2026-04-24T23:44:35","slug":"rutina-de-entrenamiento-personalizada","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/es\/service\/rutina-de-entrenamiento-personalizada\/","title":{"rendered":"Rutina de entrenamiento personalizada"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_8dbca1-e8[data-kb-block=\"kb-adv-heading3092_8dbca1-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3092_8dbca1-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_8dbca1-e8\">Plan de entrenamiento de 2 meses<\/h1>\n\n<p><em>Un plan de entrenamiento personalizado es una <strong>rutina de ejercicio<\/strong> basada en tus objetivos de fitness, tu nivel de condici\u00f3n f\u00edsica, el tiempo que puedes dedicar cada semana y el tipo de actividades que disfrutas.<\/em><\/p>\n\n<p>\u00bfEst\u00e1s buscando empezar un programa de entrenamiento para hombres o para mujeres que tenga en cuenta tus objetivos y tus capacidades f\u00edsicas?<\/p>\n\n<p>Un <strong>programa de entrenamiento personalizado<\/strong> que se adapta a tus expectativas mediante la evaluaci\u00f3n de tu nivel b\u00e1sico de forma f\u00edsica con el fin de ayudarte a ti a progresar y a transformar tu cuerpo de forma eficaz. Hacer ejercicio con regularidad te dar\u00e1 resultados en muy poco tiempo. <\/p>\n\n<p>Tener un programa de entrenamiento personal que te gu\u00ede te ayudar\u00e1 a mantenerte motivado.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_602a98-a6[data-kb-block=\"kb-adv-heading3092_602a98-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_602a98-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_602a98-a6\">\u00bfQu\u00e9 obtendr\u00e1s?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>El plan de entrenamiento personalizado con v\u00eddeos adaptados a tu planificaci\u00f3n semanal<\/li>\n\n\n\n<li>PDF estructurado descargable con series, repeticiones y tiempos de descanso para cada ejercicio<\/li>\n\n\n\n<li>Entrenamientos imprimibles con espacio para registrar tu progreso semanal<\/li>\n\n\n\n<li>Trabajar\u00e1s todos los grupos musculares de forma equilibrada y precisa con una rutina completa<\/li>\n\n\n\n<li>Aprender\u00e1s a realizar cada ejercicio con instrucciones detalladas y v\u00eddeos de entrenamiento<\/li>\n\n\n\n<li>Un programa de cardio <\/li>\n\n\n\n<li>Contacto semanal con tu entrenador<\/li>\n<\/ul>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3092_2e19d8-3d[data-kb-block=\"kb-adv-heading3092_2e19d8-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3092_2e19d8-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3092_2e19d8-3d\">\u00bfQu\u00e9 incluye un plan de entrenamiento personalizado?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Si vives en Ginebra, el precio incluye 2 sesiones de entrenamiento personal con tu entrenador para ver todos los ejercicios y las t\u00e9cnicas <\/li>\n\n\n\n<li>Si vives en Ginebra, tu entrenador tomar\u00e1 todas las medidas y fotos iniciales para hacer seguimiento de tu progreso<\/li>\n\n\n\n<li>Contacto diario con tu entrenador si es necesario<\/li>\n\n\n\n<li>Seguimiento semanal con tu entrenador<\/li>\n<\/ul>\n\n<p class=\"has-text-align-center has-large-font-size\"><em>Trabajar con un entrenador personal significa que ser\u00e1s supervisado de forma constante durante varios meses y se te impulsar\u00e1 a aumentar los pesos cuando sea adecuado. <\/em><\/p>\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u00bfTe interesa recibir m\u00e1s informaci\u00f3n? Puedes contactarme por WhatsApp o email. <\/strong><\/p>\n","protected":false},"featured_media":255,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[338,344,341],"cl_ct_service_location":[321,322],"class_list":["post-3770","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avanzado","cl_ct_service_level-medio","cl_ct_service_level-principiante","cl_ct_service_location-en-linea","cl_ct_service_location-en-persona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutina de entrenamiento personalizada - 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