{"id":3527,"date":"2026-01-20T17:35:46","date_gmt":"2026-01-20T16:35:46","guid":{"rendered":"https:\/\/ivana.gueb.pro\/service\/entrenamiento-personal-1to1\/"},"modified":"2026-04-25T01:56:47","modified_gmt":"2026-04-24T23:56:47","slug":"entrenamiento-personal-1to1","status":"publish","type":"cl_cpt_service","link":"https:\/\/iwannaivana.com\/es\/service\/entrenamiento-personal-1to1\/","title":{"rendered":"Entrenamiento personal 1to1"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_cfadff-6a[data-kb-block=\"kb-adv-heading3047_cfadff-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3047_cfadff-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_cfadff-6a\">Entrenamiento personal<\/h1>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_dc2514-05[data-kb-block=\"kb-adv-heading3047_dc2514-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3047_dc2514-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_dc2514-05\">Cont\u00e1ctanos por correo electr\u00f3nico en info@ivanafit.com para comprobar la disponibilidad en el horario que prefieras.<br\/>Trabajamos principalmente en las siguientes localidades: Commugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes-des-Bois, Chavannes-de-Bogis, Bogis-Bossey.<br\/>No obstante, no dudes en ponerte en contacto si tienes otra solicitud. Haremos todo lo posible por ofrecer el mejor servicio posible.  <\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-medium-font-size\"><strong>\u00bfListo\/a para priorizar tu salud y bienestar? Con nuestro entrenamiento personal 1 a 1, disfrutar\u00e1s de un plan de entrenamiento personalizado dise\u00f1ado exclusivamente para ti, que te ayudar\u00e1 a sentirte m\u00e1s fuerte y saludable. <\/strong><\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_40b4b5-9d[data-kb-block=\"kb-adv-heading3047_40b4b5-9d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3047_40b4b5-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_40b4b5-9d\">Preguntas frecuentes<br\/> <br\/><br\/><\/h2>\n\n<p><strong>\u00bfCu\u00e1ntas sesiones de entrenamiento por semana deber\u00eda empezar para mantener la constancia y notar resultados?<\/strong><\/p>\n\n<p>El h\u00e1bito se construir\u00e1 de forma gradual, pero deber\u00edas intentar realizar al menos 3 sesiones por semana. No todas tienen que ser sesiones privadas con un entrenador.<br\/>Algunos clientes entrenan conmigo una vez por semana y completan otras 2 sesiones por su cuenta, siempre utilizando el dispositivo Myzone, donde puedo monitorizar todo lo que han hecho y la intensidad alcanzada.<br\/>Las sesiones individuales est\u00e1n planificadas por el entrenador, por lo que siempre sabr\u00e1s exactamente qu\u00e9 hacer.   <\/p>\n\n<p><strong>\u00bfEs necesario comprar el dispositivo Myzone?<\/strong><\/p>\n\n<p>Para aumentar la motivaci\u00f3n y, especialmente, para permitirme hacer un seguimiento de tus entrenamientos individuales, s\u00ed, es necesario.<br\/>El precio oscila entre 90 y 120 CHF, dependiendo de las ofertas del proveedor. Normalmente los tenemos en stock, por lo que no tendr\u00e1s que esperar mucho.<br\/>Me aseguro de que todos nuestros clientes reciban un seguimiento completo mediante el uso del sistema Myzone, un dispositivo wearable basado en la frecuencia card\u00edaca. Esta tecnolog\u00eda innovadora me permite monitorizar y analizar tu frecuencia card\u00edaca y el gasto cal\u00f3rico durante las sesiones de entrenamiento.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-bottom:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Myzone belt for my workouts\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/KbNolfhPLUI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"524\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2.png\" alt=\"\" class=\"wp-image-3058\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2.png 517w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/Home_App-2-296x300.png 296w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"277\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1.png\" alt=\"\" class=\"wp-image-3059\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1.png 344w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-1-300x242.png 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"344\" height=\"277\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1.png\" alt=\"\" class=\"wp-image-3060\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1.png 344w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/New-Project-6-6-1-300x242.png 300w\" sizes=\"auto, (max-width: 344px) 100vw, 344px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns has-small-font-size is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><strong>\u00bfDespu\u00e9s de cu\u00e1ntas semanas empezar\u00e9 a notar cambios?<\/strong><\/p>\n<\/div>\n<\/div>\n\n<p>Puede tardar hasta 8 semanas en empezar a notar cambios en la b\u00e1scula. Este retraso es completamente normal y no significa que no est\u00e9s progresando.<br\/>Cuando empiezas a trabajar con un entrenador personal, tu cuerpo necesita tiempo para adaptarse a nuevas rutinas y h\u00e1bitos.  <\/p>\n\n<p><strong>\u00bfEmpezar\u00e9 con dieta y entrenamiento al mismo tiempo?<\/strong><\/p>\n\n<p>No, no empezamos con todo a la vez. Primero nos centramos en crear el h\u00e1bito y ser constantes con el entrenamiento y su intensidad.<br\/>Una vez que el h\u00e1bito est\u00e1 consolidado, iremos mejorando tu nutrici\u00f3n de forma progresiva.  <\/p>\n\n<p>\u00bfQu\u00e9 pasa si estoy lesionado\/a?<\/p>\n\n<p>Si est\u00e1s lesionado\/a, es importante priorizar tu recuperaci\u00f3n. Adaptaremos tu plan de entrenamiento para tener en cuenta la lesi\u00f3n y evitar empeorarla.<br\/>Tu seguridad y bienestar son nuestra prioridad, por lo que ajustaremos los entrenamientos de forma adecuada. Si es necesario, podemos colaborar con tu profesional de la salud para crear un plan que apoye tu rehabilitaci\u00f3n mientras sigues avanzando hacia tus objetivos.   <\/p>\n\n<p><strong>\u00bfQu\u00e9 pasa si tengo un trabajo exigente y tengo que viajar?<\/strong><\/p>\n\n<p>Si tu trabajo es exigente y requiere viajar, podemos adaptarnos a tus necesidades. Ofrecemos opciones flexibles de entrenamiento, incluyendo sesiones virtuales y planes de entrenamiento adaptables que puedes realizar en cualquier lugar.<br\/>Nuestro objetivo es que sigas avanzando en tu proceso, independientemente de lo ocupado o cambiante que sea tu horario. Solo tienes que comentarnos tu situaci\u00f3n y encontraremos juntos una soluci\u00f3n que encaje con tu estilo de vida.   <\/p>\n\n<p><strong>\u00bfSe tomar\u00e1n medidas antes de empezar?<\/strong><\/p>\n\n<p>S\u00ed, tomaremos algunas medidas antes de empezar. Utilizamos la m\u00e1quina InBody para obtener m\u00e9tricas detalladas de composici\u00f3n corporal, lo que nos ayuda a entender tu nivel actual y establecer una base para seguir tu progreso.<br\/>Adem\u00e1s, tomaremos fotos para documentar visualmente tu punto de partida. Estas mediciones incluir\u00e1n zonas clave como la cintura, caderas y otros par\u00e1metros relevantes.<br\/>De esta manera, podemos adaptar tu plan de entrenamiento a tus necesidades y evaluar tus mejoras con el tiempo.    <\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1.png\" alt=\"\" class=\"wp-image-3055\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1.png 400w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/The-Best-Personal-trainer-in-Geneva-e1619008637660-p61klx30oc8es1hopx6qqwn9pk7a97g3w0cmzlq36o-1-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1.png\" alt=\"\" class=\"wp-image-3056\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1.png 400w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1-300x300.png 300w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/body-fat-loss-trainer-Geneva-e1619008885700-p61ksf4ty34t2y1pr8cuhrl1mi5ohu99s6sjhi325c-1-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"635\" src=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1.jpg\" alt=\"\" class=\"wp-image-3057\" srcset=\"https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1.jpg 447w, https:\/\/iwannaivana.com\/wp-content\/uploads\/2026\/01\/InBody-120-Informe-Adulto-1-211x300.jpg 211w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<p><strong>\u00bfCu\u00e1l es el precio del entrenamiento personal?<\/strong><\/p>\n\n<p>Me gustar\u00eda darte un precio exacto, pero var\u00eda en funci\u00f3n de factores como el desplazamiento, el material necesario y si la sesi\u00f3n se realiza en Commugny.<\/p>\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3047_7941bb-8b[data-kb-block=\"kb-adv-heading3047_7941bb-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading3047_7941bb-8b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3047_7941bb-8b\">Nuestras ubicaciones:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Estudio en Commugny: Nuestro acogedor estudio en Commugny ofrece un espacio tranquilo y exclusivo para tus entrenamientos. Disfruta de la calma de este encantador pueblo mientras alcanzas tus objetivos de fitness. <\/li>\n\n\n\n<li>En tu domicilio: Si prefieres la comodidad de entrenar en casa, llevamos nuestra experiencia y el material necesario hasta ti. Sin necesidad de desplazarte; solo tienes que prepararte para entrenar y progresar en tu propio espacio. <\/li>\n\n\n\n<li>Al aire libre: Disfruta de la belleza de la naturaleza como escenario de tus entrenamientos. Ofrecemos sesiones en parques, para que disfrutes del aire libre y los espacios abiertos mientras trabajas hacia un estilo de vida m\u00e1s saludable. <\/li>\n<\/ol>\n\n<p>Experimenta el poder transformador del entrenamiento personalizado con el servicio de entrenamiento personal 1 a 1 de IvanaFit. Elige la ubicaci\u00f3n que mejor se adapte a tu estilo de vida y deja que te ayudemos a alcanzar tu m\u00e1ximo potencial. Tu camino hacia una mejor forma f\u00edsica empieza aqu\u00ed, y estamos listos para acompa\u00f1arte en el proceso.  <\/p>\n","protected":false},"featured_media":812,"template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"cl_ct_service_level":[338,344,341],"cl_ct_service_location":[322],"class_list":["post-3527","cl_cpt_service","type-cl_cpt_service","status-publish","has-post-thumbnail","hentry","cl_ct_service_level-avanzado","cl_ct_service_level-medio","cl_ct_service_level-principiante","cl_ct_service_location-en-persona"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento personal 1to1 - I wanna Ivana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iwannaivana.com\/es\/service\/entrenamiento-personal-1to1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento personal 1to1 - I wanna Ivana\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento personal Cont\u00e1ctanos por correo electr\u00f3nico en info@ivanafit.com para comprobar la disponibilidad en el horario que prefieras.Trabajamos principalmente en las siguientes localidades: Commugny, Coppet, Founex, Crans, Mies, Tannay, Chavannes-des-Bois, Chavannes-de-Bogis, Bogis-Bossey.No obstante, no dudes en ponerte en contacto si tienes otra solicitud. 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