10min Booster Workout
▸ Muscles Worked: Full Body ▸Tipe of workout: Weight/Cardio/Funcional training ▸ Time: 10 Min / 30sec work – 15sec rest ▸ Equipment: Matt, dumbells
-
-
20min upper body workout
Great workout for the shoulders, biceps, triceps and core. Mixing isometric training with weight training
-
22min Legs and Glutes
This 22-minute legs and glutes workout includes my best exercise combinations to make the session effective and controlled. By repeating it consistently, you will see clear progress.
-
30min Legs Workout
30-minute lower body workout where you will need 3 different weights. In my case, I am using two 3 kg dumbbells, two 5 kg dumbbells, and two 8 kg dumbbells. Progressively, we increase the weight/intensity while keeping the same exercise.
-
12min Full Body Workout
This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.
-
15min Leg Workout with Yoga Block and Weights
With this 15-minute workout, you will target your legs and glutes. The yoga block will increase the difficulty of the exercises, and using dumbbells will raise the intensity. At the same time, you’ll work on balance, as the yoga block is small and requires control. If you are a beginner, you can use a chair…
-
1 dummbell training
For this workout you will only need a dumbbell and a mat.
-
10min Full Body Workout
This workout is suitable for beginners. You will need a bar with less weight. The workout is a full body, a warm-up is included with great exercises for mobility and flexibility.
-
22min Upper Body Workout
For this upper body workout, you will need a step, a mat, and dumbbells. The exercises are controlled and easy to follow, and you will effectively work your upper body.
-
19min Upper Body Workout
Only 19-minute upper body workout. Equipment needed: dumbbells and a small Pilates ball.
