15min Glutes Band Workout
This glute workout will show you the correct execution of exercises using a resistance band and how to combine them effectively. You can do it at home or in a park; you’ll only need a resistance band and a mat.
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18min Step and Band Workout
With this 18-minute workout, you will train your entire body. The resistance bands will add extra resistance, and the elevated step will increase the intensity. Your heart rate will stay high, with active recovery periods to bring it down. You can do it at home or outdoors in a park.
