20min full body workout
Great full body workout using an elastic band and a 55 cm fitball to improve strength, stability, and control
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6min core training
Only 6 minutes long, this quality core workout uses just your body weight to effectively strengthen your core.
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Full body theraband workout
This amazing full-body workout is only 15min long and you will need a simple theraband as the only equipment.
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17min step workout
17-minute HIIT workout focused on the lower body. This session includes a variety of leg exercises designed to build strength and endurance while keeping your heart rate high. Equipment needed: step.
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12min Full Body Workout
This express 12-minute workout will target your entire body. We’ll combine strength exercises with dumbbells, mix them with cardio, and include core work. You can do it at home or in a park—you’ll need a mat, dumbbells, and water.
