6min – Core training
Only 6 minutes long, this quality core workout uses just your body weight to effectively strengthen your core.
-
-
10min – Full Body Workout
Beginner Full Body Workout with a Barbell This 10-minute full-body workout is perfect for beginners who want to improve strength, mobility, and overall fitness. Using a light barbell, you will train your entire body with simple, effective movements. The session also includes a warm-up focused on mobility and flexibility to help you move better and…
-
19min – Upper Body Workout
Only a 19-minute upper-body workout. This effective workout is designed to strengthen the shoulders, arms, back and core using dumbbells and a small Pilates ball. A dynamic and controlled session to improve strength, stability and posture in a short amount of time. Equipment needed: dumbbells and a small Pilates ball.
-
20min – Flexibility and Mobility
This mobility and flexibility workout is designed for beginners. We will use yoga blocks and focus on basic, slow, and controlled movements to safely improve mobility, flexibility, posture, and overall movement quality.
