6min – Core training
Only 6 minutes long, this quality core workout uses just your body weight to effectively strengthen your core.
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9min – Core Training
A Quick and Effective Core Workout for Intermediate and Advanced Levels This advanced core workout is designed for those who already have a solid foundation in bodyweight training and are ready to take the next step. To increase the challenge, you can use a light dumbbell (1–2 kg). The workout can be done at home,…
